mental health and self image can replace external valdation

[mayo mogger]

tbh , mental health and self image is totally in our control unlike external validation

 

[Deleted member 78221]

how?

 

[Deleted member 88079]

mental health is achieved through coping

 

[mayo mogger]

how?

mental health is pretty simple ngl

-meditatae
-dopamine detox
- stay away from social media

self image can be improved by fixing the things that you dont like about yourself

 

[mayo mogger]

mental health is achieved through coping

a yogi is much happier and content with life than a sex addict crack smoking 'chad'