Mental illness is *not* a chemical imbalance in the brain - your gut is the key to health

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Giving up sugar can change your body for the better—within days

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or years.”

www.nationalgeographic.com

 

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Fermented foods sustain both microbiomes and cultural heritage

From kimchi to kombucha and sauerkraut to sourdough, many traditional food staples across cultures make use of fermentation. And these variations are reflected in your microbiome.

theconversation.com