Method for bonesmashing infras to be safe while doing it

[chud10282892]

I recommend you to use your index finger,specifically its knuckle

Start tapping with that singular knuckle onto your infras

Go slowly at first but gradually speed up and if u feel pain just switch to another spot in the infras or try to go around it

Do this for like 5 minutes on both sides and youre good

 

[chud10282892]

Also dont be too hard,just focus on doing as much hits as possible

 

[Mai Sakurajima.]

I recommend you to use your index finger,specifically its knuckle

Start tapping with that singular knuckle onto your infras

Go slowly at first but gradually speed up and if u feel pain just switch to another spot in the infras or try to go around it

Do this for like 5 minutes on both sides and youre good

Or maybe just use a low vibration vibrator if you are bonesmashing

 

[chud10282892]

Or maybe just use a low vibration vibrator if you are bonesmashing

Im broke as shit I dont have that stuff

 

[incomplete]

I recommend you to use your index finger,specifically its knuckle

Start tapping with that singular knuckle onto your infras

Go slowly at first but gradually speed up and if u feel pain just switch to another spot in the infras or try to go around it

Do this for like 5 minutes on both sides and youre good

i have salludon’s entire guide pdf on it, i’ll send once i get on my pc

 

[Mai Sakurajima.]

Im broke as shit I dont have that stuff

theres cheap ones bro

 

[averagetotaluser]

"bonesmashing"

 

[Mai Sakurajima.]

"bonesmashing"
View attachment 5636970

the temporary swelling looks good while you have it though

 

[chud10282892]

"bonesmashing"
View attachment 5636970

Let me cope in peace

 

[cold_nano]

I recommend you to use your index finger,specifically its knuckle

Start tapping with that singular knuckle onto your infras

Go slowly at first but gradually speed up and if u feel pain just switch to another spot in the infras or try to go around it

Do this for like 5 minutes on both sides and youre good

Will I become chad after this?

 

[averagetotaluser]

the temporary swelling looks good while you have it though

Let me cope in peace

Ye keep bonesmashing g

 

[chud10282892]

Will I become chad after this?

Yes 100000000%

 

[cold_nano]

Yes 100000000%

Bhai do uk about skincare I fked up lil bit

 

[Azi.org]

yo do yk why when i use message gun i get 0 bruises and feel like every nerve on my face is tingling

 

[chud10282892]

Bhai do uk about skincare I fked up lil bit

I had a thread about wanting to skin my face off

Someone put their routine in the replies

 

[chud10282892]

yo do yk why when i use message gun i get 0 bruises and feel like every nerve on my face is tingling

idk but how do u not see any redness/bruises? I usually see red at any slight contact with my skin

 

[Azi.org]

idk but how do u not see any redness/bruises? I usually see red at any slight contact with my skin

I only see with the chin like using message gun also can you tell me which of these heads are best to use mb for the stupid questions

 

[cold_nano]

I had a thread about wanting to skin my face off

Someone put their routine in the replies

Like I was on hydroquinone daily and tretnion 3 times a week
In 70 days I got perfect skin I should stop
But I jestermax
And add some products too
Also overcleanser
And applied active on it
It fled my skin barrier
I will fix it
But I lost my progress
And from next time how tot do it in a right way
Triluma I should go for?

 

[cold_nano]

I only see with the chin like using message gun also can you tell me which of these heads are best to use mb for the stupid questions

View attachment 5636992

Ts works but need collagen synthesis too
Idk how to do that
Antonio told to do it in every 5 days and buy his course to get perfect guide jffllll

 

[cold_nano]

I only see with the chin like using message gun also can you tell me which of these heads are best to use mb for the stupid questions

View attachment 5636992

Do it on chin only if it works do it on other part and do uk anything else like collagen synthesis and all

 

[cold_nano]

idk but how do u not see any redness/bruises? I usually see red at any slight contact with my skin

That's y u need collagen synthesis niga

 

[Nyrо]

I use the sharp thing on my hammer

 

[chud10282892]

I only see with the chin like using message gun also can you tell me which of these heads are best to use mb for the stupid questions

View attachment 5636992

Honestly idk about this massage gun thing but ive seen many people use the round head

 

[cold_nano]

Honestly idk about this massage gun thing but ive seen many people use the round head

I asked u something u can say udk

 

[chud10282892]

Like I was on hydroquinone daily and tretnion 3 times a week
In 70 days I got perfect skin I should stop
But I jestermax
And add some products too
Also overcleanser
And applied active on it
It fled my skin barrier
I will fix it
But I lost my progress
And from next time how tot do it in a right way
Triluma I should go for?

U should go more light on ur skin

Cleanse daily and moisturizer a lot but use tret at night I think 0.025%
And do it everyday if u can handle it

Then the next few months u will find some results

 

[cold_nano]

U should go more light on ur skin

Cleanse daily and moisturizer a lot but use tret at night I think 0.025%
And do it everyday if u can handle it

Then the next few months u will find some results

My skin can't handle 0.025 3 days a week
I will fix my barrier first hope I don't lose my results

 

[chud10282892]

My skin can't handle 0.025 3 days a week
I will fix my barrier first hope I don't lose my results

u already have clear skin?

 

[cold_nano]

u already have clear skin?

I got 10 days ago then I fked up
Now it is shit skin irritated idk what happened and how I will get that back

 

[chud10282892]

I got 10 days ago then I fked up
Now it is shit skin irritated idk what happened and how I will get that back

Oh then dont use tret everyday then try 3 days a week like u did before

 

[cold_nano]

Oh then dont use tret everyday then try 3 days a week like u did before

I should start bs?

 

[cold_nano]

I should start bs?

How to do it with collagen synthesis else my skin will get worse

 

[chud10282892]

How to do it with collagen synthesis else my skin will get worse

It will get bruised no matter what so youll have to stay with it

Honestly for me it just becomes red for a few minutes then disappears (even though I hit really hard)

All it does for me is a little redding around the area ive hit

 

[cold_nano]

It will get bruised no matter what so youll have to stay with it

Honestly for me it just becomes red for a few minutes then disappears (even though I hit really hard)

All it does for me is a little redding around the area ive hit

U getting results how much time u are doin it for
And what are u using
And we should get ooff like how many times a week

 

[HappyChud]

should just put a towel over it

 

[cold_nano]

should just put a towel over it

I got reviv mouth guard too
It works at any age am I right

 

[cold_nano]

It will get bruised no matter what so youll have to stay with it

Honestly for me it just becomes red for a few minutes then disappears (even though I hit really hard)

All it does for me is a little redding around the area ive hit

Drop ur guide bhai

 

[HappyChud]

I got reviv mouth guard too
It works at any age am I right

yea but if it works at all is debatable mostly just swelling and fibrosis no long term effects

 

[cold_nano]

should just put a towel over it

It will get bruised no matter what so youll have to stay with it

Honestly for me it just becomes red for a few minutes then disappears (even though I hit really hard)

All it does for me is a little redding around the area ive hit

Also how much results it give
Like hltn to mmtn like how much difference it will make

 

[chud10282892]

U getting results how much time u are doin it for
And what are u using
And we should get ooff like how many times a week

I bs both zygos 10 minutes each

Chin like 10 minutes too
Infras 5 minutes
Gonions 5 minutes
Supras 5 minutes
I use my fists

I do it daily and ive been doing only zygos and chin for the past 5-6 months and ive seen great results

But ive recently only gotten into the other areas

Also if u get off bonesmashing youll notice the effect will start to disappear so try doing it daily

And if u feel your jaw/ any bone hurt then let it rest until it feels okay

 

[cold_nano]

I bs both zygos 10 minutes each

Chin like 10 minutes too
Infras 5 minutes
Gonions 5 minutes
Supras 5 minutes
I use my fists

I do it daily and ive been doing only zygos and chin for the past 5-6 months and ive seen great results

But ive recently only gotten into the other areas

Also if u get off bonesmashing youll notice the effect will start to disappear so try doing it daily

And if u feel your jaw/ any bone hurt then let it rest until it feels okay

Thanks for ur efforts bhai

 

[chud10282892]

Thanks for ur efforts bhai

No worries akhi

 

[cold_nano]

No worries akhi

How much difference it will make
I'm 21 I will do it with fist too
Maybe get massage gun

 

[chud10282892]

How much difference it will make
I'm 21 I will do it with fist too
Maybe get massage gun

Massage gun would be safer

Fists is for people who do it precisely and it’s risky

 

[cold_nano]

No worries akhi

He got perfect guide I should invest in it?

 

[chud10282892]

He got perfect guide I should invest in it?

Idk the video is age restricted for me (I don’t have an account on YouTube)

 

[cold_nano]

Idk the video is age restricted for me (I don’t have an account on YouTube)

No worries I will find out he is Antonio he dropped his new video on it proving it works then selling his course too

 

[cold_nano]

Idk the video is age restricted for me (I don’t have an account on YouTube)

Bhai I'm average in india rn i will reach above average mmtn or hmtn after softmax only cause of my colouring
Idk I'm 21 I should do bonesmash and shii or what how to find a perfect plan

 

[chud10282892]

Bhai I'm average in india rn i will reach above average mmtn or hmtn after softmax only cause of my colouring
Idk I'm 21 I should do bonesmash and shii or what how to find a perfect plan

Bonesmashing will help with frauding at first temporarily but the more u keep doing it and time passes it will be sort of permanent because of how fibrosis works

And it could stay with you as a form of semi permanent swelling

 

[cold_nano]

Bonesmashing will help with frauding at first temporarily but the more u keep doing it and time passes it will be sort of permanent because of how fibrosis works

And it could stay with you as a form of semi permanent swelling

I will reach mmtn fs? From this like ?or depends

 

[cold_nano]

I will reach mmtn fs? From this like ?or depends

Doin it if I can hit that point without surgery then get surgery and shii