Method to get smaller waist

[5.5psl]

STOMACH VACCUMS just search on YouTube on how to do them
There are many people who have reported to lose 2-3 inches in waist size after 6 months of doing it consistently everyday for 5-10 mins ed

 

[Deleted member 23218]

STOMACH VACCUMS just search on YouTube on how to do them
There are many people who have reported to lose 2-3 inches in waist size after 6 months of doing it consistently everyday for 5-10 mins ed

maybe dont be a fat fuck

 

[5.5psl]

maybe dont be a fat fuck

Losing fat helps but stomach vaccums also help to a large extent

 

[NeedToSucceed]

STOMACH VACCUMS

JFL

new organ hypertrophy theory just dropped

 

[Deleted member 23218]

Ill try them to my my waist even leaner. Is there a limit to how small thee waist should be?

 

[5.5psl]

Ill try them to my my waist even leaner. Is there a limit to how small thee waist should be?

The smaller the better but just don't be a retard and aim for muh 25 inches waist
30-32 is perfect and rest just increase shoulder width to reach shoulder waist ratio of 1.9+

 

[Deleted member 23218]

The smaller the better but just don't be a retard and aim for muh 25 inches waist
30-32 is perfect and rest just increase shoulder width to reach shoulder waist ratio of 1.9+

I am increasing shoulders rn, I will workj on wiast at same time for mogger results after cut thanks bhai

 

[Deleted member 33775]

Losing fat helps but stomach vaccums also help to a large extent

Stomach vacuums don’t actually work… all they do is improve mind muscle connection with your abdominal area

 

[bradpittshairline]

mine is 28, but im bulking so its 28.5-29 with some belly fat. I want 27 is it possible? ive never had abs so maybe its 27 if i get abs