[Method] Weighted Helmet | Passive Neck Training Method

[thecel]

Wear a helmet that has a heavy-ass weight glued to the top of it. Note: ensure the weight is exactly centered over the center of gravity of your head or else you’ll get neck muscle imbalances from using this method.

Won’t this be hard to balance, you ask? Yes. That’s the point. Your neck muscles exert forces to balance your head.

The weighted helmet makes your neck’s muscles work hard to stabilize your head. Wear it for a few hours every other day, and your neck will mog.

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Concept

 

[forevermirin]

Wear a helmet that has a heavy-ass weight glued to the top of it. Note: ensure the weight is exactly centered over the center of gravity of your head or else you’ll get neck muscle imbalances from using this method.

The weighted helmet makes your neck’s muscles work hard to stabilize your head. Wear it for a few hours every other day, and your neck will mog.

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Concept

View attachment 2245466

app idea: this but its made of glass so it's transparent, its like the invisalign of weighted helmets.

 

[longjohnmong]

you stole this idea from me

 

[Interested]

 

[Deleted member 1901]

Genius.

 

[longjohnmong]

Genius.

No, nigga. I am the Nikola Tesla of the weighted helmet neck training protocol:

Neck Training is SUPER HARD

I could do 4 sets of 8 reps neck curls with 5 kg. I got dizzy and have zero energy to do extensions. What should I do? No weight is impossible since it feels like it takes forever to do 50-100 reps and the dizziness is worse.

looksmax.org

 

[Deleted member 1901]

No, nigga. I am the Nikola Tesla of the weighted helmet neck training protocol:

Neck Training is SUPER HARD

I could do 4 sets of 8 reps neck curls with 5 kg. I got dizzy and have zero energy to do extensions. What should I do? No weight is impossible since it feels like it takes forever to do 50-100 reps and the dizziness is worse.

looksmax.org

Genius.

 

[longjohnmong]

Genius.

Thank you.

 

[thecel]

View attachment 2246262

Won’t happen. The weight gets distributed evenly over the helmet.

 

[blackckatt]

Hahaha genius, like all time, great thread again and again

@thecel check your DM please braaaaaa

 

[Mr.Proper]

Putting weight on a weak neck probably will cause cervical spine problems, and issues if you turn your head too fast.
But weighted helmet seems interesting for neck training, if you only train with it and not wearing constantly. Using as neck harness alternative is also interesting, because it should be more comfortable.