Methods to build up one's discipline

[Deleted member 5048]

- avoid doing low effort - high reward things. having a healthy dopamine reward system
nofap, restricting time spent on social media, having a routine with meditating, working out, not overeating, no drugs, achieveing high focus and concentration

- having a purpose, a goal of your actions
improving your work ethic, focusing on a single task that has to be done

- rewarding yourself after doing some steps towards your goal
in moderation

what else?

 

[NaturalDisaster]

Have faith. you need faith to keep going in life. if you lose faith you lose your life, at least temporarily. whatever it might be, hold in to it.
how much a man can go without believing in what he's doing? trusting the process? not so long in most cases. it doesn't even have to be real.
it's like a mantra that you have to keep to remind to yourself. cope, hope, faith you name it.

 

[Tony]

 

[onnysk]

set small goals that are achievable

 

[AbandonShip]

Fap a lot . Also set big unachievable goals

 

[Alt Number 3]

set small goals that are achievable

Fap a lot . Also set big unachievable goals

 

[nonserviam]

- visualize yourself achieving your goals/dreams
- approach your problems in a solution-oriented way rather than bitching about it
- never give up cause once you give up, it will live rent free in your head. it will become a habit