Mewing and TMJ

[Aypo129]

@Whatashame is right
I started mewing a year ago and it also gave me TMJ for span of three months
For the youngcels here who want to mew
Please mew properly
The right step is soft mewing and not putting whole toungue , no clenching your teeth hard at first

Put the tongue on front of palate only for 2 months

And building tounge strentgh then do chin tucks to put whole toungue up

Dont:-
Clench teeth
Swallow while opening mouth

 

[Deleted member 23286]

Put the tongue on front of palate only for 2 months

Yes and immediately resume the scheduled program of mouth breathing

 

[Aypo129]

Yes and immediately resume the scheduled program of mouth breathing
View attachment 1966065

You may be CEO of racism but i have made friends with jews

 

[Deleted member 23286]

i have made friends with jews

If they're Sephardic they don't count

 

[Whatashame]

@Whatashame is right
I started mewing a year ago and it also gave me TMJ for span of three months
For the youngcels here who want to mew
Please mew properly
The right step is soft mewing and not putting whole toungue , no clenching your teeth hard at first

Put the tongue on front of palate only for 2 months

And building tounge strentgh then do chin tucks to put whole toungue up

Dont:-
Clench teeth
Swallow while opening mouth

I Always had the tip of the tongue on the roof of the mouth, the only think mewing teach was nose breathing (im thankful because it really made me sleep better) and putting the whole tongue there which i think its wrong now. And mike new aleo says that the teeths should be slighty touching but this is impossivle to do at least to me without actually pressing them.