TurizmoN
Iron
- Joined
- Aug 3, 2023
- Posts
- 51
- Reputation
- 10
I have been mouse breather for last 2 years , currently trying to change fully to nose breathing and add mewing into it and here is my problem So basically if i hold my tongue on top of my mouth everything is ok but as soon as I start talking or try to swallow double chin comes hard and tips to avoid that maybe some kind of exercises or soft surgery that helped u and might help me