Never Get Up
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If you plan on having kids, follow the following:
Proper neck posture:
1. Teeth together
2. Straight occipital
3. Lips sealed
4. Sleep on the floor on back with no pillow ONLY
Chewing:
1. Hard gum/food
2. Pulling apart meat with incisors
3. Open mouth
Swallowing:
1. Tongue sweep with teeth together and lips closed
2. Push forward rather than suck to swallow
3. No pacifiers, straws, or bottled milk
Breathing:
1. Nose breathing ONLY through diaphragm
Breastfeeding:
1. Must be breastfed for atleast 5 years
Nutrition:
1. Non processed meats and vegetables ONLY (no processed junk and sugars)
2. Drink water only
3. Need daily sunlight for vitamin d3 for bones
You have to do these from birth to grow up good looking with good forward growth. No amount of these good habits will work once the damage is already done as a child. Mouth breathing from age 0-10 will make you an incel as an adult.
Recessed maxillas and jaws are environmental, not genetic. Crooked teeth means there is craniofacial dystrophy. The skull didn’t grow properly so it’s over.
Proper neck posture:
1. Teeth together
2. Straight occipital
3. Lips sealed
4. Sleep on the floor on back with no pillow ONLY
Chewing:
1. Hard gum/food
2. Pulling apart meat with incisors
3. Open mouth
Swallowing:
1. Tongue sweep with teeth together and lips closed
2. Push forward rather than suck to swallow
3. No pacifiers, straws, or bottled milk
Breathing:
1. Nose breathing ONLY through diaphragm
Breastfeeding:
1. Must be breastfed for atleast 5 years
Nutrition:
1. Non processed meats and vegetables ONLY (no processed junk and sugars)
2. Drink water only
3. Need daily sunlight for vitamin d3 for bones
You have to do these from birth to grow up good looking with good forward growth. No amount of these good habits will work once the damage is already done as a child. Mouth breathing from age 0-10 will make you an incel as an adult.
Recessed maxillas and jaws are environmental, not genetic. Crooked teeth means there is craniofacial dystrophy. The skull didn’t grow properly so it’s over.