Mewing technique(improvement oriented replies only)

[Cayde1428F]

Hi so i’m a new org member who needs help with the basics, mewing in this case. I just started properly mewing after doing some research.

Regarding mewing, are the suprahyoid muscles particularly the mylohyoid and the digastric(posterior belly) muscles supposed to ache while mewing or am i doing it wrong?

Also how do people suction the back parts of the tongue to the soft palate? For me i smile and swallow two times whilst looking upwards but it requires conscious effort to keep the back parts of the tongue glued to the soft palate for long perdios of time 1h 2h because my palate is relatively narrow and i’m recessed. It feels like im snoring while doing it so i think my tongue just drops down after a while unconsciously. I feel that i’m not suctioning it properly.

Anyone have tips for this? No braindead conversations i really want to improve myself. Thanks

 

[rares54]

Nigga WHAT?

I'm sorry but if you still haven't got mewing down in the big '26 then not much can be done..

Btw mewing doesn't do jack shit, brad pitt doesn't mew

 

[pio]

just hold that position as long as you can and over time it should be easier, train neck aswell and also u need to widen pallate probably

 

[kdz777]

save money for surgery and don't waste your time bro

 

[birthdefect]

Hi so i’m a new org member who needs help with the basics, mewing in this case. I just started properly mewing after doing some research.

Regarding mewing, are the suprahyoid muscles particularly the mylohyoid and the digastric(posterior belly) muscles supposed to ache while mewing or am i doing it wrong?

Also how do people suction the back parts of the tongue to the soft palate? For me i smile and swallow two times whilst looking upwards but it requires conscious effort to keep the back parts of the tongue glued to the soft palate for long perdios of time 1h 2h because my palate is relatively narrow and i’m recessed. It feels like im snoring while doing it so i think my tongue just drops down after a while unconsciously. I feel that i’m not suctioning it properly.

Anyone have tips for this? No braindead conversations i really want to improve myself. Thanks

majoring in the minors

 

[Cayde1428F]

just hold that position as long as you can and over time it should be easier, train neck aswell and also u need to widen pallate probably

I’m training neck doing neck extensions curls now two sets to failure five times a week. I’m also doing thumbpulling six times a day and i’m thinking about getting a palate expander. The problem is that i’m already wearing braces so if i get a palate expander which my parents probably won’t allow i’ll have to restart my braces treatment.

 

[Cayde1428F]

Nigga WHAT?

I'm sorry but if you still haven't got mewing down in the big '26 then not much can be done..

Btw mewing doesn't do jack shit, brad pitt doesn't mew

View attachment 4926203

For people like me who aren’t blessed every small thing counts its all the little things that add up together that make a difference

 

[Cayde1428F]

save money for surgery and don't waste your time bro

Underaged and broke still in secondary school high school next year i will go for surgery when i’m older just need to do what i can now

 

[denomite]

a grind of mins said once, if u try every cope method u will get there eventually, u remind me of him in a good way

 

[dxoforprez]

mewing can only barely improve facial growth during ages around 6-12, after that mostly cope

 

[Cayde1428F]

mewing can only barely improve facial growth during ages around 6-12, after that mostly cope

I’ve honestly seen some improvement in angularity and forward growth for myself. I’m not sure if its mewing or some of the other stuff i do but its working just not at the pace i’d like it to be

 

[Cayde1428F]

a grind of mins said once, if u try every cope method u will get there eventually, u remind me of him in a good way

Thanks

 

[Cayde1428F]

Hi so i’m a new org member who needs help with the basics, mewing in this case. I just started properly mewing after doing some research.

Regarding mewing, are the suprahyoid muscles particularly the mylohyoid and the digastric(posterior belly) muscles supposed to ache while mewing or am i doing it wrong?

Also how do people suction the back parts of the tongue to the soft palate? For me i smile and swallow two times whilst looking upwards but it requires conscious effort to keep the back parts of the tongue glued to the soft palate for long perdios of time 1h 2h because my palate is relatively narrow and i’m recessed. It feels like im snoring while doing it so i think my tongue just drops down after a while unconsciously. I feel that i’m not suctioning it properly.

Anyone have tips for this? No braindead conversations i really want to improve myself. Thanks

The thing is i’d rather cope than just sit around doing nothing because if it even increases my facial aesthetics by one percent i’ll put in as much work as needed. A lot of all these cope also focuses more on the long term benefits compared to surgery and peptides that gives faster benefits so the benefits of cope strategies might not be as noticed compared to others

 

[rares54]

The thing is i’d rather cope than just sit around doing nothing because if it even increases my facial aesthetics by one percent i’ll put in as much work as needed. A lot of all these cope also focuses more on the long term benefits compared to surgery and peptides that gives faster benefits so the benefits of cope strategies might not be as noticed compared to others

Bro the most visual ROI is surgery unfortunately

 

[sln]

Mewing is pointless past like 8 years old dude

 

[Cayde1428F]

Mewing is pointless past like 8 years old dude

Ok thanks