Mewing

[zygot]

I've researched mewing for a couple of hours and I'm really not understanding it.
is it really effective?
how big of a difference does it make?

 

[Brendeeno]

Its mostly cope and doesn't have much of an effect. If your trying to get chiseled focus your priorities on gym maxing/getting lean

 

[Outlander]

Its mostly cope and doesn't have much of an effect. If your trying to get chiseled focus your priorities on gym maxing/getting lean

Yeah getting lean will be beneficial in making what you have look better but a lot of it just bone structure which you can't change naturally

 

[zaymoggin]

I've researched mewing for a couple of hours and I'm really not understanding it.
is it really effective?
how big of a difference does it make?

mewing in 2026

 

[crazyshepherd.]

I've researched mewing for a couple of hours and I'm really not understanding it.
is it really effective?
how big of a difference does it make?

It's mostly cope. Unless its not your standart tongue resting position, it won't do anything. Do mewing soo much that it becames your "normal". Also it bf percentage matters. If under 15bf, potasiuammaxxing+cardio.ıf ur like 25 bf, then fast. But dont starve urself so it won't affect your growth ıf you are still growing. Anyways eat clean drink more water

 

[.𝐏𝐍𝐄𝐔𝐌𝐀𝐓.]

Bro I’m shitting myself at these replies jfl

First of all mewing isn’t cope as it’s LITERALLY the natural way for your tongue to rest, the thing mewing does is PREVENT you from recession. That’s it