Mfw i got to 10% bf and am perma hungry now

[TsarTsar444]

Nice lesson that i learned from doing a cut, your body will always try to achieve homeostasis, no matter what unless you are a genetic abomination fat fuck or anorexic which are different sides off the same coin.

Before doing my cut i was coping how i had low appetite and i couldn't muuh bulk, while in reality that's just your body not wanting unnecessary food because you are at you optimal bodyfat range, for me this was 16-18%.

But thus time i got shockingly suprised by the opposite homeostasis my body did, and that is massively increasing my grehlin so i go back to 16-18%.

Currently im bulking with only 250 calories above maintenance and at 11.5% bf, yet my body is still hungry, it doesn't matter that i eat at a surplus, the only thing it wants its to get me at the optimal bodyfat percentage for my bodytype like i was pre cut. Similar to what happened when i fell for the dirty bulk meme and was 23% bf and my body desperately lowered my grehlin so i couldn't eat anything.

TLDR: its over, its a steep road to try and fight your natural instics, currently im laying at bed, and even when having eaten well over 2800 calories, i still crave some juicy carbs now. It is indeed over for me

 

[Prettyboy]

Just eat some dates and honey

 

[TsarTsar444]

Just eat some dates and honey

Whats the point of adding that extra 250 calories from them every day and ending up at a 500 calories surplus at the end and gaining double the weight by the end of the month then my goal weight. Also dates and honey don't fill me up and i can't digest sugar well, only starch

 

[Prettyboy]

Whats the point of adding that extra 250 calories from them every day and ending up at a 500 calories surplus at the end and gaining double the weight by the end of the month then my goal weight. Also dates and honey don't fill me up and i can't digest sugar well, only starch

Ghrelin is the joo of the hormones tbh

 

[Birdcell]

What about your appearance ? Did you get more chiselled ?

 

[TsarTsar444]

Ghrelin is the joo of the hormones tbh

Its good for bulking, the severe pain i felt trying to eat above 3000 calories once was brutal, can't believe im the opposite now. Btw i can't even binge, i can only eat potatoes or white rice as carbs and no time to make those right now, and the fridge only has raw eggs and processed meats. Brutal

 

[TsarTsar444]

What about your appearance ? Did you get more chiselled ?

Ehh, not that much because naturally below 15% bf my face looks leans, so there is barely a difference between 14% and 10% bf for me face wise, even at 18% bf if i had no water bloat I still had an ogee curve

 

[crosshold]

time for liposuction then

 

[Birdcell]

Ehh, not that much because naturally below 15% bf my face looks leans, so there is barely a difference between 14% and 10% bf for me face wise, even at 18% bf if i had no water bloat I still had an ogee curve

I have the exact opposite problem , even at 15 bf% I have massive bloat and fat (probably) , eill cut down more

 

[TsarTsar444]

time for liposuction then

Why would i need that

 

[Prettyboy]

Its good for bulking, the severe pain i felt trying to eat above 3000 calories once was brutal, can't believe im the opposite now. Btw i can't even binge, i can only eat potatoes or white rice as carbs and no time to make those right now, and the fridge only has raw eggs and processed meats. Brutal

Idk I’ve been like 10% for years now but have no hunger issues. On like 3 000 calories for maintenance

Maybe it’s because of my high protein intake

 

[TsarTsar444]

I have the exact opposite problem , even at 15 bf% I have massive bloat and fat (probably) , eill cut down more

This is when i was at 10% bf 1 month ago



This is when I was 22% bloatmaxed gymceling 2 years ago

 

[TsarTsar444]

Idk I’ve been like 10% for years now but have no hunger issues. On like 3 000 calories for maintenance

Maybe it’s because of my high protein intake

You are in a different state of ketosis, your body forgets about carbs

 

[crosshold]

Why would i need that

i feel like it could be a loophole

 

[Birdcell]

View attachment 1539033View attachment 1539035

This is when i was at 10% bf 1 month ago

View attachment 1539038

This is when I was 22% bloatmaxed gymceling 2 years ago

There's actually a quite significant difference and man wtf happened with your chest ?

 

[TsarTsar444]

There's actually a quite significant difference and man wtf happened with your chest ?

Cystic acne from a testosterone rebound after I stopped taking corticosteroid meds

 

[Birdcell]

Cystic acne from a testosterone rebound after I stopped taking corticosteroid meds

Yeah looks brutal , on a good note, your face looks good , mirin medial canthus especially

 

[TsarTsar444]

Yeah looks brutal , on a good note, your face looks good , mirin medial canthus especially

Plan to depygment the scars and then get a tattoo over them so they are hidden or get fillers underneath. Or just skin grafts in the future.

>gets hot girls from club
>goes home with her
>she sees my naked chest
>screams and accuses me of rape
>mfw

 

[Birdcell]

Plan to depygment the scars and then get a tattoo over them so they are hidden or get fillers underneath. Or just skin grafts in the future.

>gets hot girls from club
>goes home with her
>she sees my naked chest
>screams and accuses me of rape
>mfw

I'm actually a bluepilled redditer tier retard , but even I can see from 1000 miles away , that it looks very very bad , do it bro , you can get scar removal but it's very expensive

 

[Prettyboy]

This is when i was at 10% bf 1 month ago



This is when I was 22% bloatmaxed gymceling 2 years ago

Ngl that gymbro pic with the Brazil short made me laugh. I imagined how one day this dude will treat people medically

 

[TsarTsar444]

I'm actually a bluepilled redditer tier retard , but even I can see from 1000 miles away , that it looks very very bad , do it bro , you can get scar removal but it's very expensive

I know, its my only true flaw really, but it doesn't look that bad irl cause lightning makes it look worse then it is.

Idc how expensive it is JFL, it is a must for me, its basically like cancer surgery by its priority

 

[TsarTsar444]

Ngl that gymbro pic with the Brazil short made me laugh. I imagined how one day this dude will treat people medically

Fuark those dirty bulk gymbro days where nice tho tbh jfllllll

 

[Alt Number 3]

a wise man once said eat some sougar

 

[Deleted member 15748]

Nice lesson that i learned from doing a cut, your body will always try to achieve homeostasis, no matter what unless you are a genetic abomination fat fuck or anorexic which are different sides off the same coin.

Before doing my cut i was coping how i had low appetite and i couldn't muuh bulk, while in reality that's just your body not wanting unnecessary food because you are at you optimal bodyfat range, for me this was 16-18%.

But thus time i got shockingly suprised by the opposite homeostasis my body did, and that is massively increasing my grehlin so i go back to 16-18%.

Currently im bulking with only 250 calories above maintenance and at 11.5% bf, yet my body is still hungry, it doesn't matter that i eat at a surplus, the only thing it wants its to get me at the optimal bodyfat percentage for my bodytype like i was pre cut. Similar to what happened when i fell for the dirty bulk meme and was 23% bf and my body desperately lowered my grehlin so i couldn't eat anything.

TLDR: its over, its a steep road to try and fight your natural instics, currently im laying at bed, and even when having eaten well over 2800 calories, i still crave some juicy carbs now. It is indeed over for me

if u can force to maintain that bf for a while ur body will readjust and accept it as new normal, not totally but you can prob be comfortable around 12-14. it will take a while though like 6months-a year of consistency