Microfracture work or cope?

sukontee19

sukontee19

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Wanna know is microfracture really work or a cope if your plate are open
 
  • WTF
Reactions: Loruki
Works but it'll leave you unsymmetrical if you don't be careful
 
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Reactions: 3arsa, sukontee19 and aloooeJIEEES
Works but it'll leave you unsymmetrical if you don't be careful
Asymmetry is very overrated your features value way more
 
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Reactions: sukontee19 and ossifi
But how can you please give me routine and is stretching it with band or ankle weight cope too cuz I will be doing microfracture with spine stretch
Pm I don't get what are u talking about
 

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