Microfracture work or cope?

[sukontee19]

Wanna know is microfracture really work or a cope if your plate are open

 

[ossifi]

Works but it'll leave you unsymmetrical if you don't be careful

 

[Deleted member 98009]

Wanna know is microfracture really work or a cope if your plate are open

Work

 

[Deleted member 98009]

Works but it'll leave you unsymmetrical if you don't be careful

Asymmetry is very overrated your features value way more

 

[sukontee19]

Asymmetry is very overrated your features value way more

But how can you please give me routine and is stretching it with band or ankle weight cope too cuz I will be doing microfracture with spine stretch

 

[Deleted member 98009]

But how can you please give me routine and is stretching it with band or ankle weight cope too cuz I will be doing microfracture with spine stretch

Pm I don't get what are u talking about

 

[sukontee19]

Does band sleeping or ankle weight stretch work after doing microfracture

Works but it'll leave you unsymmetrical if you don't be carefu