Microfractures and Cycling for heightmaxxing

[SixFootFlatManlet.]

I've heard that microfractures and cycling can have insane effects on heightmaxxing. Can y'all fact check this, and if it is true, what order to y'all think I should do it.

 

[robert3]

does nothing if it did I'd be 65

 

[SlayerJonas]

 

[beakscest106]

I was lowkey fat as shit growing up and would bike for hours in the summers, like I'm talking I'd be out for 7-8h fucking around with my friends, biking for probably 4-5 of those hours. I specifically remember putting my seat pretty high because I could bike faster. My parents are 5'7 and 5'3, I'm 6'3 morning height and 19. But at the same time I got lots of sleep and nutrients as a kid cause my mom was all about that life. Probably makes a difference if its a lifelong thing,