micros and macros

[bobymax]

are there a lot of benefits in tracking micros and macros everyday gymwise and lookswise.

 

[anthrocellogy]

meh
this is what i try
~2800 cals
~500g carbs
~250g protein
~50g fats

 

[bobymax]

meh
this is what i try
~2800 cals
~500g carbs
~250g protein
~50g fats

is this on a training day?

 

[Mogger]

is this on a training day?

eat same every day

 

[5OuttaTen]

Gymwise you should at least know how much protein you’re getting. Otherwise just try eat healthy and you don’t need to get too autistic over micros

 

[bobymax]

eat same every day

in my opinion it's better to lower carbs on rest days or just cardio days for insulin sens

 

[SouthAfricancel]

Niggas still on natty lifting

 

[bobymax]

Niggas still on natty lifting

even when you are on roids diet is still frking important (that's why i'm asking this since ik natty lifting is just not worth it and i want to hop on in the future)