Mid hard workout+pic

Erik-Jón

Erik-Jón

Harsh winters and long nights
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Finished hour of cardio and half way through two hours of lifting

Threw up twice through cardio ascenion or death
 
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Mirin cheeksucking
 
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Reactions: Deleted member 18694, Growth Plate, Erik-Jón and 1 other person
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khazakh tier zygos mirin brother
 
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PLEASE BRO I BEG STOP WITH THE RETARTED ASS FACES YOU BE MAKING
 
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Better to work out frequently than to do one big session, scale it down or else you will burn out, for cutting diet is much more important, keep your protein intake as high as possible.
 
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Reactions: Deleted member 9670 and Erik-Jón
Better to work out frequently than to do one big session, scale it down or else you will burn out, for cutting diet is much more important, keep your protein intake as high as possible.
Fuck that pussy shit ima grind so hard everyday no matter what
 
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Reactions: Moggie
Better to work out frequently than to do one big session, scale it down or else you will burn out, for cutting diet is much more important, keep your protein intake as high as possible.
protein is poison
 
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I'm surprised no one pointed out how gay you look
 
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thats how i look afterbonesmashing
 
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ruddy complexion slaya
 
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Reactions: Erik-Jón
are u still growing btw since ur 6ft1 at 16
Yeah, my dad was 6ft when he turned 16 and he grew another 4inchs, km closer to 17 then 16 rn though
 
Yeah, my dad was 6ft when he turned 16 and he grew another 4inchs, km closer to 17 then 16 rn though


so how tall do u think youll be when u stop growing ?
 
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Reactions: Erik-Jón
so how tall do u think youll be when u stop growing ?
Idc about height, heights all dope for face. Im fine with my height rn I’m lucky for every extra inch I get. My uncle is crazy tall 6’7 time shit I won’t reach that if I’m even as tall as my dad I’m super lucky
 
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