Midnight today i will start a fast

[chadisbeingmade]

Its 10:30pm

Getting some good food in now. eggs, beef, butter.

Then once midnight hits, i’m going to bed, and going on a fast, will try go 5 days, then refeed.

 

[sover]

Its 10:30pm

Getting some good food in now. eggs, beef, butter.

Then once midnight hits, i’m going to bed, and going on a fast.

im gonna do a really long fast

 

[chadisbeingmade]

im gonna do a really long fast

That’s what i like to hear. When you starting?

 

[sover]

That’s what i like to hear. When you starting?

tomorrow aiming for atleast 7 days max 14 days

 

[chadisbeingmade]

tomorrow aiming for atleast 7 days max 14 days

good shit. for body fat?

 

[sover]

good shit. for body fat?

No to find innerlight and ascend from mentalcel

 

[ronn]

but wont you lose a ton of muscle as well?

 

[chadisbeingmade]

but wont you lose a ton of muscle as well?

muscle mass has muscle memory, all of it will return within like 2 weeks

 

[chadisbeingmade]

20.5 hours complete.

Great gym sesh - all lifts are up

energy is up

feeling good physically and mentally