might be placebo but i look leaner + more muscular on a ray peat diet

[Deleted member 6403]

biggest change

more fructose and sucrose with vitamins and very low amounts of PUFA's, oh and started greasing the groove too, 1 perfect form push up, pull up and leg raise every hour, but making sure i DON'T fatigue

 

[AlwaysHaveQuestions]

lol are you still on that 1 rep workout plan

 

[Deleted member 6403]

lol are you still on that 1 rep workout plan

what? this is bodyweight, greasing the groove, i lift regularly at night

 

[.👽.]

what's pufa?

 

[Deleted member 6403]

what's pufa?

polyunsaturated fatty acids, they're present in seed and vegetable oils and create oxidative damage in our bodies

 

[Deleted member 10524]

greasing the groove

What’s that

 

[Deleted member 6403]

What’s that

1 perfect form push up, pull up and leg raise every hour,

 

[Incoming]

started greasing the groove too, 1 perfect form push up, pull up and leg raise every hour, but making sure i DON'T fatigue

What does this do exactly?

 

[Carolus]

Not gonna argue against it. Might just be what's good for your blood group/what your ancestors ate.
If you feel good keep going