Might order 10kg dumbbells each for home

[Htobrother]

I think it should be enough to make some beginner gains
What do you think?

 

[Tony]

its legit

 

[Deleted member 1089]

Are they fixed 10kg ones or can you adjust the weight?

 

[Deleted member 11748]

only 10 kgs? over

 

[Deleted member 13197]

Just go to the gym if it’s open dumbbells are a waste of time

 

[Deleted member 1476]

i bought some 10kg dumbbells but ideally you want a set of different sizes for progressive overload

 

[MikeMew'sBitch]

I bought 2 dumbbells with adjustable plates. Got plates of various weight so i can combine and modify weight as i see fit. With 2 dumbbells you can work out majority of muscles. Arms (biceps, triceps), shoulders, chest (both pectoralis major and minor), back might problematic a bit but rather do pullups, legs (do split squats for each leg).

 

[Pietrosiek]

I have dumbells that i can put plates on. 10kg is fine for my biceps (which i do after the barbell rows) and overhead press (which i do in high reps and after the bench). IM very weak tho, so idk how that would fit u

 

[Htobrother]

Are they fixed 10kg ones or can you adjust the weight?

Fixed but I think adjusted might be better option

 

[Deleted member 1089]

Fixed but I think adjusted might be better option

Yes it is, you probably need to start with a lighter weight then 10kg, and then you will probably move above 10kgs eventually. Also you could use them for all excercises requering a dumbbell

 

[CupOfCoffee]

I bought 2 dumbbells with adjustable plates. Got plates of various weight so i can combine and modify weight as i see fit. With 2 dumbbells you can work out majority of muscles. Arms (biceps, triceps), shoulders, chest (both pectoralis major and minor), back might problematic a bit but rather do pullups, legs (do split squats for each leg).

Yeah you can do seated/standing OHP and if you have a bench you can do flat/incline DB bench. With a pull-up bar you can make pretty good gains