Might replace bicep work with back

[StuffedFrog]

Back is way more aesthetic and biceps get work during back training so just gonna do back 3 to 4 times a week maybe 5

 

[Deleted member 18361]

I got ur muscle mass in 2 weeks

 

[StuffedFrog]

I got ur muscle mass in 2 weeks

Thanks

 

[Copeful]

chin-ups hit both

 

[StuffedFrog]

chin-ups hit both

That was my thought process last pull down dumbbell row chin ups

 

[twilight]

Just include both back and arm training. Although back is more important than arms that doesn’t mean you should just expect biceps to grow from compound lifts, don’t fall for that meme.

 

[Copeful]

That was my thought process last pull down dumbbell row chin ups

swap lat pull down with pull-ups
dumbbell row is good but do it on an angled bench
doing it on flat can cause hernia

 

[StuffedFrog]

Just include both back and arm training. Although back is more important than arms that doesn’t mean you should just expect biceps to grow from compound lifts, don’t fall for that meme.

ill experiment and see

 

[StuffedFrog]

swap lat pull down with pull-ups
dumbbell row is good but do it on an angled bench
doing it on flat can cause hernia

Nah I’m not Listening to this advice

 

[Deleted member 18361]

U natty?

 

[StuffedFrog]

U natty?

Yeah I might Take dht for my penis

 

[Repentsinner]

Do both

 

[Deleted member 18361]

Yeah I might Take dht for my penis

If ur gonna take dht ur gonna need T as well

 

[StuffedFrog]

Do both

Good biceps genetics not good back I get stronger on curls by doing back

 

[StuffedFrog]

If ur gonna take dht ur gonna need T as well

Is their a oral I can take

 

[MulattoTrenMaxxer]

imagine not doing weighted chin ups

 

[Deleted member 19325]

What do you do for back ?

 

[SubSigma]

Nigga said he is gonna stop jacking off to get his back blown out

 

[Deleted member 15854]

Back is way more aesthetic and biceps get work during back training so just gonna do back 3 to 4 times a week maybe 5

who is person in avi? eye color pill once again