Mike Tyson's training routine

yue

yue

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I saw in his book that he also did ~500 neck curls every day in addition to that neck bridging stuff.
 
-To be a black manlet
 
-To be a black manlet
He was just too high T, his trainer was amazed at how developed he was at only 13, he was 5'9" by that time and only grew another inch.
 

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