Mild sleep deprivation good or bad for aging?

[Deleted member 48352]

On one hand, it may accelerate aging, but on the other hand, the more time I have to research, the faster I’ll learn about how to fight aging. Additionally, less sleep quantity will cause me to automatically compensate with improved sleep quality.

 

[IAMNOTANINCEL]

Sleep quality >

 

[DildoFaggins]

7 hours. No more, no less.

 

[IAMNOTANINCEL]

7 hours. No more, no less.

Listen to your body

 

[Latinolooksmaxxer]

Just sleepmaxx

 

[mvp2v1]

low quality sleep -> low quality research