military fitness max

[Lev Peshkov]

How Do You Get in Better Cardio Shape?

If you are familiar with some common tests in exercise science, you may have heard about VO2 max.

www.military.com

https://www.military.com/military-f...ness-requirements/marine-corps-basic-training (this is good as they are peak fitness)

for the military boys

@Pietrosiek

edit:

for specopcels

How to Prepare for Army Green Beret Training

To make it in the Special Forces, you need intelligence, an outstanding record of previous military service and very high motivation.

www.military.com

 

[Deleted member 6538]

All the Slavic users here in the future

 

[Lev Peshkov]

All the Slavic users here in the future

inddeeed

 

[Pietrosiek]

How Do You Get in Better Cardio Shape?

If you are familiar with some common tests in exercise science, you may have heard about VO2 max.

www.military.com

https://www.military.com/military-f...ness-requirements/marine-corps-basic-training (this is good as they are peak fitness)

for the military boys

@Pietrosiek

edit:

for specopcels

How to Prepare for Army Green Beret Training

To make it in the Special Forces, you need intelligence, an outstanding record of previous military service and very high motivation.

www.military.com

That green beret training is shit imo, they want you to run 3 times a week with max speed lol. Same with that article about intervals. I trust someone like nick bare much more. 80% of your training should be low intensity stuff. I will link you his videos about it in a moment

 

[Lev Peshkov]

That green beret training is shit imo, they want you to run 3 times a week with max speed lol. Same with that article about intervals. I trust someone like nick bare much more. 80% of your training should be low intensity stuff. I will link you his videos about it in a moment

nice bro

idk about other spec ops

but russian requires lots of cardio and strength

 

[Pietrosiek]

nice bro

idk about other spec ops

but russian requires lots of cardio and strength

you wont build insane cardio for HOURS of physical training just with intervals

 

[Lev Peshkov]

you wont build insane cardio for HOURS of physical training just with intervals

ye , whats the best thing for extremem cardio i need that lol

 

[Pietrosiek]

ye , whats the best thing for extremem cardio i need that lol

look at his video, start watching at around 6.55. Look at his training schedule, mostly easy longer runs with some more intense runs.

On that green beret program they want you to run intensly 3 times a week lol, i think thats too much, you wont build aerobic base

 

[Deleted member 1476]

All able-bodied boys should leave school fit enough for the army

 

[Alexanderr]

Thanks bud.