Militarycels, get here ASAP

[Lev Peshkov]

Bored of my current workout plan to get incredibly fit

Have u got any work out plans you can share or anything?

 

[Lev Peshkov]

bumo

@Pietrosiek

 

[Deleted member 3299]

Do Spetsnaz training and try for gold on all

 

[Pietrosiek]

build aerobioc base with running and swimming, lft heavy to increase strenght and lower risk of injury during training, also outside of that, do at least 10k steps everyday to get your feet used to walking long distances

 

[Deleted member 5145]

Read up on Pavel Tsatsouline

 

[Deleted member 7820]

build aerobioc base with running and swimming, lft heavy to increase strenght and lower risk of injury during training, also outside of that, do at least 10k steps everyday to get your feet used to walking long distances

10k a day ?

 

[Pietrosiek]

10k a day ?

steps. For military its basic thing to be able to walk for long distances

 

[Deleted member 7820]

steps. For military its basic thing to be able to walk for long distances

Can i go up and down multiple times at my house until i do 10k ? what are the benefits of it ?

 

[Pietrosiek]

what are the benefits of it ?

getting your feet used to walking before joining military, you can buy military boots and run/march with them. Then you can do like 20k steps daily, or just go for a 20k marches with 20kg backpack