milk consumption

[Magneseum Manlet]

I drink 1 liter of milk from the beginning of the day until night, I was thinking about it. If I took the same 1 liter in the late afternoon and finished at night, would it be better? I'm thinking about that because tryptophan would come at the right time, besides that high consumption at that time would be completely used for growth instead of maintaining the body around the day

 

[Yeagerist]

idk man drink it is good for you

 

[sigma boii]

1L is for babies gallon a day minimum