Milk is good for hormonal acne

[HateDaJoo271]

Is milk good for hormonal acne? Or is it bad ? How to drink it safely for acne ??

 

[76.1]

Retinoids are best for acne.

I've heard some people say dairy quite literally makes acne worse.

 

[guyfromfinland1]

Is milk good for hormonal acne? Or is it bad ? How to drink it safely for acne ??

Pasteurized a1 casein protein milk = Very bad (No beneficial bacteria/probiotics/enzymes). Raw a2 milk kefir = Very good (Lots of good bacteria/probiotics/enzymes and rich in micro and macronutrients). Inbetween is raw a1 milk, depending on your gut microbiome is how good you respond to it, if youre fine drinking milk drink alot since its good for your hormones

 

[Choda]

Is milk good for hormonal acne? Or is it bad ? How to drink it safely for acne ??

it actually makes the acne worse

 

[ghoulmania]

it actually makes the acne worse

I drink milk and never had acne, it's probably genetic and everyones skin reacts diff to hormonal surges