chicken breasts me
I aim to pleaseNigga titled this like a New York Times article
milk is much easier to consume. i also dont want to spend that much on buying loads of chicken. prefer to eat red meats with lots of nutrients eg steak liver other offal lamb etc
i drink 1litre a day my collagen is fine and gymcelling is going great
Depends on your genetics
isnt that the asians?
yeah ive never actually noticed an issue when drinking milk but I was discouraged by the reports of what it does hormonally etc. my friend told to drink almond milk instead but i think it might be cuz his girlfriends vegan. almond milk is trash (and expensive)
thats great man
are you implying theres a difference between european ethnic groups, or do you just its depends on genetics generally? I'm anglo irish but i think i have blood from all over northern and western europe (viking, norman, possibly french and spanish)
thats great to hear ngl, congrats man! im more asking about whether there are unseen dangers which will fuck me in the long term, i know milk isnt going to have visible immediate damage on my skin
Try raw milk?
Yes
honestly i cant be fucked with raw milk. I think in the uk you can only buy it from certain places and its probably more expensive. I cba to get it delivered and im not going to some farmers market cuz i live in the middle of london. my parents and girlfriend both get loads of semi skimmed from the milkman so its always there for me to drink just to get enough protein. Yeah i get raw milk is better because it has more nutrients but I dont think pasteurised would actually be bad, it just doesnt have the positively good shit that raw milk has (and i dont think i need that cuz i get loads of nutrients anyway plus eat sauerkraut kimchi etc for my gut)
lol, think im good then. Is lactose intolerance the only thing to worry about though?
drink raw milk, pasteurized milk isn't milk
i used to use protein powder but i think thats a lot worse than milk given the chemicals and sugar in it. also want to avoid nuts due to antinutrients, and im sorry but i just cant stomach 180g protein worth of chicken breast. looking into low salt beef jerky without sugar, flavourings etc but its fairly expensive (£9.99 for 100g)
hey so ok, grass fed raw milk is VASTLY superior to any drink out there. it has a lot of bacteria and minerals and vitamins u need, its a super power drink tbh. its comparable to milk from humans. the problem with store bought milk is that its burned to complete death, aka no vitamins only macro nutrients remain + GMO from the shitty cow foods etc.
dont really need to vitamins though just need protein (obviously i need them i just get them elsewhere) and i cant be fucked to actually get raw milk cuz of the effort. would it be a good idea to ask my parents and girlfriend to start buying grass fed pasteurised milk though? is that even a thing? or get it myself obviously
you need the vitamins, you just dont understand it yet. most people are deficient. also milk is partly carbs. grass fed pasteurised milk is OK its only the macro nutrients you get plus small amount of vitamins and of course no GMO crap
I mean i get a huge amount of vitamins from meat and vegetables already im not too fussed about that
vegetables arent nutrient/vitamin dense at all, meat is but it depends on what they eat etc. also when cooking meat past medium rare you loose its vitamins. dont eat chicken as well, it has next to nothing in vitamins/nutrients nowaday. eat medium rare steaks
Holy shit. WHo eats over half a kilogram of chicken a day?
i mostly eat rare steaks, quickly fried liver and lamb on a sunday. plus fish and cheese obviously.
