Milk with raw eggs and sugar, guys is it good?

[psychotic444]

So i started drinking ≈300ml milk with 3 raw eggs and 2 table spoons of sugar, i just wondered is it actually goodIts just easir for me to drink eggs rather than eat em

 

[Apoptosis]

Youll become nocturnal kent in no time

 

[igf1_Reaper]

Its good to get some protein micronutrients some fat and energy from the sugar, but the Avidin in raw egg whites binds to biotine, so you can get deficient in it. I would continue tho.

 

[psychotic444]

Youll become nocturnal kent in no time

Guys im gray pls translate is being called nocturnal kent bad

 

[psychotic444]

Its good to get some protein micronutrients some fat and energy from the sugar, but the Avidin in raw egg whites binds to biotine, so you can get deficient in it. I would continue tho.

Ty btw, how can i fix biotine deficiency whilw consuming raw eggs? i cant drink eggs without whites cuz i need hella lot protein

 

[igf1_Reaper]

Ty btw, how can i fix biotine deficiency whilw consuming raw eggs? i cant drink eggs without whites cuz i need hella lot protein

Well if you need alot of protein either eat lots of meat or continue eating egg whites and start eating organs(like beef liver kidneys and heart) for b7. Most animal products have b7 so eat more of them ( egg yolks do have alot too so you can cook some whites and eat more raw egg yolks) Blood is also underrated to get protein because it has 19 g per 100ml.

 

[psychotic444]

Well if you need alot of protein either eat lots of meat or continue eating egg whites and start eating organs(like beef liver kidneys and heart) for b7. Most animal products have b7 so eat more of them ( egg yolks do have alot too so you can cook some whites and eat more raw egg yolks) Blood is also underrated to get protein because it has 19 g per 100ml.

I really want to drink blood ,but idk where to buy it in russia