Milk

[henocied]

Does consuming high quantities of milk daily (3L) cause kidney stones ?

 

[SoundnVision]

Will probably cause constipation

 

[henocied]

Will probably cause constipation

But will it cause kidney stones ?

Milk is one of my main sources of protein and I cannot give it up.

 

[HerpDerpson]

No, kidney stones come from oxalates which are found in green plants.
But 3L post day is extreme amount of liquid, it probably won't dehydrate you like water if it's unpasteurized, but it still gonna flush out a lot of minerals.
Also that's 150 grams of sugar. I drink a liter per day, but if it's pasteurized, I'd rather drink nothing or juice an occasional citrus.

Milk is one of my main sources of protein and I cannot give it up.

Most of protein in milk is casein, which is indigestible, plus it doesn't have the 4 aminoacid that you only get from meat.

 

[henocied]

No, kidney stones come from oxalates which are found in green plants.
But 3L post day is extreme amount of liquid, it probably won't dehydrate you like water if it's unpasteurized, but it still gonna flush out a lot of minerals.
Also that's 150 grams of sugar. I drink a liter per day, but if it's pasteurized, I'd rather drink nothing or juice an occasional citrus.


Most of protein in milk is casein, which is indigestible, plus it doesn't have the 4 aminoacid that you only get from meat.

Thank you

 

[anticel]

regular milk is p unhealthy. only ever drink raw unpasteurized.

 

[The Grinch]

It’s not good for the liver and also poison for the skin