milking every inch out of my height

[drxkes]

Hello, I'm calling all iq cells to help me with my unfortunate situation.

I'm currently 5'7 1/2 at 14 and 2 months old and I weigh around 115 lbs (brutal I know). I wish to reach around 6ft or maybe 6ft+ if I'm lucky. My mom is 5'2 (but her side of the family is 6ft+ she says she's short because the milk she drank was shitty and had "steroids" in it which is cope) and my dad is 5'11. Is it possible to reach 6ft? Here's what I'm currently doing.

Diet:

attempt to eat as healthy as possible, red meat and chicken fairly often, as well as vegetables. currently on a caloric surplus.

Supplements:

I'm currently taking the following: fish oil, vitamin d3 (4000 ius daily) ashwagandha, tmg, and magnesium

Cardio/Fitness:

I currently go to the gym and follow a body-building routine (PPL x Arnold) I never pr or cause much strain on my joints since I don't wanna stunt my growth by doing that.

Sleep:

I try to sleep for around 10 hours I go to bed around 10-11pm and wake up at 9 p although its getting worse over the summer.


Any advice would be appreciated, thanks all for reading.

 

[JCaesar]

I only read cope here where is ur aromasin and HGH?

 

[drxkes]

I only read cope here where is ur aromasin and HGH?

heard hgh fucks you up in the long term, aromasin is probably a good idea though.

 

[vrilmaxxer]

 

[drxkes]

mirin

 

[drxkes]

bump

 

[Deleted member 72630]

I currently go to the gym and follow a body-building routine

nice height minning stack son

 

[drxkes]

nice height minning stack son

should I drop the body building stack and focus on sprinting

 

[GlamGuru]

just eat a shit ton of protein and food.
do MENS routine.

Meletonin
E (i forgot
Niacin
Sprinting

 

[Deleted member 72630]

should I drop the body building stack and focus on sprinting

do neither. raising hgh isn't always beneficial for height, sometimes it is just a stress hormone.
Anorexics have elevated growth hormone levels, but it's pretty obviously that won't make you taller, right?

Keeping estrogen low will do infinitely more for height than this cope shit.

 

[onskibidi]

Stop coping or ur gonna regret it get on aromisin asap top priority
Then when ur on sromisin you can chill a bit until you find good hgh source and learn how to use it and such

 

[Aqualad]

Check if growth plates open

Get on aromasin and maybe Hgh

And eat like a fucking animal, then you will be tall

 

[drxkes]

Stop coping or ur gonna regret it get on aromisin asap top priority
Then when ur on sromisin you can chill a bit until you find good hgh source and learn how to use it and such

whats a good source

 

[drxkes]

Check if growth plates open

Get on aromasin and maybe Hgh

And eat like a fucking animal, then you will be tall

how much does it cost to get growth plates checked

 

[Aqualad]

how much does it cost to get growth plates checked

Probably like a couple hundred bucks or something because insurance doesn’t cover that shit

 

[drxkes]

Probably like a couple hundred bucks or something because insurance doesn’t cover that shit

zamn wheres a good place to buy aromasin

 

[ShawarmaFilth]

nice height minning stack son

Is 3 times a week a healthmin? I dont think any is a health min at all tbh

 

[ShawarmaFilth]

Check if growth plates open

Get on aromasin and maybe Hgh

And eat like a fucking animal, then you will be tall

Can u answer my pm

 

[tyronechadmax]

Hello, I'm calling all iq cells to help me with my unfortunate situation.

I'm currently 5'7 1/2 at 14 and 2 months old and I weigh around 115 lbs (brutal I know). I wish to reach around 6ft or maybe 6ft+ if I'm lucky. My mom is 5'2 (but her side of the family is 6ft+ she says she's short because the milk she drank was shitty and had "steroids" in it which is cope) and my dad is 5'11. Is it possible to reach 6ft? Here's what I'm currently doing.

Diet:

attempt to eat as healthy as possible, red meat and chicken fairly often, as well as vegetables. currently on a caloric surplus.

Supplements:

I'm currently taking the following: fish oil, vitamin d3 (4000 ius daily) ashwagandha, tmg, and magnesium

Cardio/Fitness:

I currently go to the gym and follow a body-building routine (PPL x Arnold) I never pr or cause much strain on my joints since I don't wanna stunt my growth by doing that.

Sleep:

I try to sleep for around 10 hours I go to bed around 10-11pm and wake up at 9 p although its getting worse over the summer.


Any advice would be appreciated, thanks all for reading.

Don’t take ashwaganda boyo I heard it can stunt ur growth

 

[Deleted member 72630]

Is 3 times a week a healthmin? I dont think any is a health min at all tbh

depends how high intesnsity

 

[ShawarmaFilth]

depends how high intesnsity

Just a regular weightlifting workout

 

[drxkes]

Don’t take ashwaganda boyo I heard it can stunt ur growth

will do research on that do you have any links?

 

[Deleted member 72630]

Just a regular weightlifting workout

just keep it chill and its probably cool.

 

[Aqualad]

Can u answer my pm

Nigga I’m not gonna help you kill yourself bro. Go to the other forum that’s meant for it

That’s how I found out the best ways to die

 

[LegitUser]

just eat a shit ton of protein and food.
do MENS routine.

Meletonin
E (i forgot
Niacin
Sprinting

E for estrogen

 

[MilkMan87]

nice height minning stack son

I do the same as him and i'm 5'7 1/2 at 15, my dads the same height as his but my mom's 4'11 what should I do to grow taller

 

[Deleted member 72630]

I do the same as him and i'm 5'7 1/2 at 15, my dads the same height as his but my mom's 4'11 what should I do to grow taller

Stop lifting. Take aromasin. Shut the fuck up

 

[leanmaxx74]

your lifting weights lol your not gonna grow much more,also op if you have a moustache or facial hair your done growing anyways 100 percent,get an xray if your plates are open get on ai and hgh all you can do

 

[drxkes]

your lifting weights lol your not gonna grow much more,also op if you have a moustache or facial hair your done growing anyways 100 percent,get an xray if your plates are open get on ai and hgh all you can do

i started puberty at like 12 and had facial hair and still grew so im not sure about that

 

[Deleted member 39145]

i started puberty at like 12 and had facial hair and still grew so im not sure about that

hes just trying to cope
Most people on this shitty site say ur done growing by 15 jfl

 

[drxkes]

hes just trying to cope
Most people on this shitty site say ur done growing by 15 jfl

when do you actually stop growing

 

[Deleted member 39145]

when do you actually stop growing

its different for each person, some may stop at 15 while others may grow until 18-20

check with a endro to see your growth pattern, im almost 16 and still growing

 

[Deleted member 69008]

do neither. raising hgh isn't always beneficial for height, sometimes it is just a stress hormone.
Anorexics have elevated growth hormone levels, but it's pretty obviously that won't make you taller, right?

Keeping estrogen low will do infinitely more for height than this cope shit.

hgh does convert to IGF1 which will make u taller. dutch people and slavs have some of the highest igf1 in the world

 

[Deleted member 69008]

when do you actually stop growing

16 for most men

 

[drxkes]

its different for each person, some may stop at 15 while others may grow until 18-20

check with a endro to see your growth pattern, im almost 16 and still growing

alright

 

[Deleted member 72630]

hgh does convert to IGF1 which will make u taller. dutch people and slavs have some of the highest igf1 in the world

if it is increased by lifting, starvation, sprinting, etc It will not contribute to height because it is being used to preserve tissue/repair damage

 

[Funnyunenjoyer1]

Hello, I'm calling all iq cells to help me with my unfortunate situation.

I'm currently 5'7 1/2 at 14 and 2 months old and I weigh around 115 lbs (brutal I know). I wish to reach around 6ft or maybe 6ft+ if I'm lucky. My mom is 5'2 (but her side of the family is 6ft+ she says she's short because the milk she drank was shitty and had "steroids" in it which is cope) and my dad is 5'11. Is it possible to reach 6ft? Here's what I'm currently doing.

Diet:

attempt to eat as healthy as possible, red meat and chicken fairly often, as well as vegetables. currently on a caloric surplus.

Supplements:

I'm currently taking the following: fish oil, vitamin d3 (4000 ius daily) ashwagandha, tmg, and magnesium

Cardio/Fitness:

I currently go to the gym and follow a body-building routine (PPL x Arnold) I never pr or cause much strain on my joints since I don't wanna stunt my growth by doing that.

Sleep:

I try to sleep for around 10 hours I go to bed around 10-11pm and wake up at 9 p although its getting worse over the summer.


Any advice would be appreciated, thanks all for reading.

keep doing what you doing

 

[drxkes]

keep doing what you doing

even the lifting?

 

[drxkes]

if it is increased by lifting, starvation, sprinting, etc It will not contribute to height because it is being used to preserve tissue/repair damage

is it a heightnmin or max

 

[Funnyunenjoyer1]

even the lifting?

dont lift too heavy and dont do squats
try to do more bodyweight exercises
I would actually just do little bit of cardio and forget about the gym before 16 because I don’t fully know the outcome if it stunts your growth or not

 

[Funnyunenjoyer1]

play basketball football soccer etc

 

[Deleted member 72630]

is it a heightnmin or max

MIN nigga MIN.

Listen to what you are saying here

"if I devote precious resources that are needed to build bone to other pursuits, will this make me TALLER"

 

[AlphaLooksmaxxer666]

jump a lot to create microfractures

 

[drxkes]

MIN nigga MIN.

Listen to what you are saying here

"if I devote precious resources that are needed to build bone to other pursuits, will this make me TALLER"

makes sense

 

[drxkes]

jump a lot to create microfractures

routine?

 

[AlphaLooksmaxxer666]

routine?

just jump for a couple of minutes as high as you can then rest then do it again as much as you can

 

[drxkes]

just jump for a couple of minutes as high as you can then rest then do it again as much as you can

weighted?

 

[AlphaLooksmaxxer666]

weighted?

better if weighted, like that african tribe that I dont remember the name they are all tall

 

[drxkes]

just jump for a couple of minutes as high as you can then rest then do it again as much as you can

only 2 sets?

 

[AlphaLooksmaxxer666]

only 2 sets?

amap(as many as possible)