P
parker
Iron
- Joined
- Aug 27, 2023
- Posts
- 23
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For reference I am young, 15, so my bones are very young and malleable. I know there’s gonna be hopeless people telling me “this didn’t happen your lying” and I don’t care what you think because ik it happened. But as the title says yes i Had a mini ascension in 3 days. I’ll get to it but basically I completely fixed my neck and head posture to be as even and in line with my spine as possible no matter how bad of a double chin i gave myself. I held this straightened out posture for 2 days straight literally being aware of it ALL day long. By the end of the 2nd day my maxilla had visibly moved forwards and my face looked better. Probably the most important thing other than keeping this posture ALL the time without sacrificing changing it for anything is keeping your tongue in the right spot and breathing from ur nose with teeth slightly touching. Ik this will probably fall back and reverse itself if i lose this posture for a prolonged enough time but it really did change my structure slightly, my upper cheekbones were projected forwards more more midface support.
