halfnigel
Iron
- Joined
- Apr 27, 2026
- Posts
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my mk has started shipping and will be arriving soon
ive attached images of the supplements im going to be taking with 12.5mg/day of mk below:
100 mg of P-5-P/day
600mg of berberine twice a day (1200mg total)
100mg of ceylon cinnamon (comes in the berberine capsule)
and chromium pico 500mcg/day (website says it helps with carb cravings let me know if false)
pls give ANY advice or changes you think would help lessen the negative side effects of MK
ive attached images of the supplements im going to be taking with 12.5mg/day of mk below:
100 mg of P-5-P/day
600mg of berberine twice a day (1200mg total)
100mg of ceylon cinnamon (comes in the berberine capsule)
and chromium pico 500mcg/day (website says it helps with carb cravings let me know if false)
pls give ANY advice or changes you think would help lessen the negative side effects of MK