MMA training is the only cardio I do

[Error404]

Treadmills were invented as punishment for slaves. If you are going to do cardio- make it something useful.

 

[rick grimes]

cardio is useful in its self though + treadmills are convenient

 

[Error404]

cardio is useful in its self though + treadmills are convenient

Never disagreed with cardio itself, I think treadmills are a waste, never had euphoria post run/walk compared to the flow state during bag training.

 

[rick grimes]

that’s true but i just don’t care enough to go to a separate gym for martial arts it’s easier to just get on the treadmill and i only use cardio to burn calories

 

[rossover]

just watch david goggins speaking, get's me fired up every time, he got me locked in and i managed to run a 9 minute mile a few days ago