MODERATE weight, HIGH rep squats is the MOST ANABOLIC exercise of all time

[7zyzz7]

put a 45 lb plate on each side of the bar, elevate your heels with 2 plates or a piece of wood or something, squat 5 reps at a time, go until you cant, then go some more. if you can do 50 clean reps with 135 lbs in a single set you will probably have a top 1% natural physique. most cannot do this. each rep must be engage with legs, no letting your spine bend forward and engaging to much glutes and lower back.

pic related:

you want to look exactly like this on your decent and coming up, back should not bend forward more than 10-20 degrees.

 

[R@m@]

squat, sprint and jump

 

[7zyzz7]

as much as i hate this roidtranny freak SAM SUCKDICK he has perfect oldschool bodybuilding squat form: check this out:

 

[Chadelite]

What do you think abt transitioning?

 

[Deleted member 3105]

⠀

 

[7zyzz7]

A shit ton of cortisol for 0 difference....

Such is the life of natty lifters

temporary increase in cortisol is LE bad

 

[Unhuman]

Most people have shit squats because they so use their glutes to control their weight at the lower portion of the squat.

put a 45 lb plate on each side of the bar, elevate your heels with 2 plates or a piece of wood or something, squat 5 reps at a time, go until you cant, then go some more. if you can do 50 clean reps with 135 lbs in a single set you will probably have a top 1% natural physique. most cannot do this. each rep must be engage with legs, no letting your spine bend forward and engaging to much glutes and lower back.

pic related: View attachment 2387751 you want to look exactly like this on your decent and coming up, back should not bend forward more than 10-20 degrees.

This is legit advice.

 

[Deleted member 23558]

ive done shit like this(although more like 30 reps) and my libido was supercharged a whole three days after this but would Mentzer approve of this style?

 

[Deleted member 33579]

It's anabolic in the wrong areas though