ztlock
Iron
- Joined
- Dec 20, 2025
- Posts
- 246
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- 162
was craving some pancakes after dinner and just threw some shit together and they were really good.
dry ingredients:
160g flour
80g whey protein
about a teaspoon of baking powder
wet ingredients:
about 200ml milk (you can use protein milk)
1 egg
some vanilla extract if u have
mix wet ingredients first and then the dry ingredients together. should make around 6-8 pancakes and they're pretty nice honestly. I would send pics but I honestly devoured them lol
dry ingredients:
160g flour
80g whey protein
about a teaspoon of baking powder
wet ingredients:
about 200ml milk (you can use protein milk)
1 egg
some vanilla extract if u have
mix wet ingredients first and then the dry ingredients together. should make around 6-8 pancakes and they're pretty nice honestly. I would send pics but I honestly devoured them lol