Mogger routine for gymcoping as natty?

[ascension!]

I am seriously thinking about designing my own 4x routine, with three days; Push/Pull/Neck (Leg training is giga-cope and heightmin bcuz of spine compression) and the other day in HIIT (box or swimming). If this is not going to help me build a natty physique in two years, then do I resort to Jeff Nippard's U/L and PPL program or David Laid's DUP?

What mogs here?

I also need help with diet.

@Prettyboy @thecel

 

[Deleted member 19453]

(Leg training is giga-cope and heightmin bcuz of spine compression)

kys retard

then do I resort to Jeff Nippard's U/L and PPL program or David Laid's DUP?

yes, don't reinvent the wheel. prettyboy has made a thread about his routine

I also need help with diet.

1g protein per pound bodyweight and eat organic food

 

[Bonesbonesbonesbone]

as long as you get 10-15 sets of each muscle group each week your good…

 

[lebronjames23]

Whatever you do, don’t use roids. Collagen and hair is king and roids will ruin it

 

[emeraldglass]

I am seriously thinking about designing my own 4x routine, with three days; Push/Pull/Neck (Leg training is giga-cope and heightmin bcuz of spine compression) and the other day in HIIT (box or swimming). If this is not going to help me build a natty physique in two years, then do I resort to Jeff Nippard's U/L and PPL program or David Laid's DUP?

What mogs here?

I also need help with diet.

@Prettyboy @thecel

Didn't you ever hear "dont skip legday" nothing dirtier and more vomit inducing than a big upper body and legs the size of twigs, your body should have harmony just like your face same rules apply.

 

[StuffedFrog]

I’ve been doing ufpwrlifters routine just with extra accessories the guy is pretty good looking as a natty