Mogger training routine

[Dystopian]

Monday: Push workout, 4 sets chest,12 sets delts, 6 sets triceps, first set of each group is warmup last is power set, free weights 6-10 reps 80% RM with 2 reps RIR, machines go to failure 8-12 reps

Tuesday:Pull workout,16 sets lats and middle traps, 6 sets bicep, same intensity as push day

Wednesday:Neck, just throw heavy curls and extensions,4 sets each and some work with bands.

Thursday:Rest

Friday:1 hour boxing class, good cardio and NT activity, 2 weeks ago I raped a bald 25yr old sparring, pumped on Anadrol, very dopamine inducing

Saturday:Swimming, 1 hour high intensity and sauna after

Sunday: fap

 

[Orc]

no body posted no care

 

[ChristianChad]

This helped me a lot. Thanks OP

 

[Deleted member 16371]

no body posted no care

You have a shit physique little bitch

 

[Dystopian]

no body posted no care

16 years 4 months

 

[Orc]

You have a shit physique little bitch

 

[StuffedFrog]

Cândido 6 week is the best program I ever ran

 

[Dystopian]

Cândido 6 week is the best program I ever ran

Elab

 

[Deleted member 16371]

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Thank you I’m a skeleton

 

[StuffedFrog]

Elab

Made me stronger it was fun looked my Best and you are pushed to put exercises for muscle groups you are lacking at the end of workouts

 

[Deleted member 23530]

Monday: Push workout, 4 sets chest,12 sets delts, 6 sets triceps, first set of each group is warmup last is power set, free weights 6-10 reps 80% RM with 2 reps RIR, machines go to failure 8-12 reps

Tuesday:Pull workout,16 sets lats and middle traps, 6 sets bicep, same intensity as push day

so u really only do 2 workouts a week. the rest is bs cope. interesting ngl

 

[garoupilled_]

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16 years 4 months

actual mogger

 

[SoberAndRetarded]

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THANK YOU SKELETON