Most aesthetic muscles tier list

[Deleted member 1851]

S tier - Neck, Side Delts, and Abs

A tier - Chest, Biceps, Forearms, and Triceps

B tier - Front/Rear Delts, Back (lats + other small ones), and Calves

C tier - Traps, Quads, and Glutes

D tier - Hamstrings

I started training legs a couple of weeks ago too after the thread I made. In my opinion, it doesn't add much to aesthetics but, especially squats, if you really put the effort, can get you feeling like a god lmao.

Let me know if any of y'all don't agree, wanna see what more experienced blackpilled lifters have to say

 

[Daqirius]

put chest in S teir then id agree, overall its accurate

 

[bigjuicy]

S+ tier - face

 

[chasingaesthetics]

The thing is this is all irrelevant and overdone so hard, every muscle will look good if you are leanmaxxed too, if your 15% bf(RIP to the jawline) but id say the shoulders, arms and chest would carry you, having width + thickness to your muscles is obviously going to catch eyes

 

[Deleted member 1851]

The thing is this is all irrelevant and overdone so hard, every muscle will look good if you are leanmaxxed too, if your 15% bf(RIP to the jawline) but id say the shoulders, arms and chest would carry you, having width + thickness to your muscles is obviously going to catch eyes

Yeah, being lean is all that matters in the end.

A wise man once said - "there is no gym for your face and height"

 

[chasingaesthetics]

Yeah, being lean is all that matters in the end.

A wise man once said - "there is no gym for your face and height"

well if your roiding then there is gym for your face as you will add solid muscle tissue during your bulk and the muscle built will allow you to go above and beyond during your cut and your body wont stall so you can achieve 10% and even sub 10 bodyfat, I used to be 10% when I was younger but it was only till now I recognised and saw I had cheekbone potential when I drop another 2kg of pure fat lol reason being I was already skinny then and my body wasnt taking any fat from my face because I didnt have enough muscle tissue and I defo didnt wanna lose what I had either

 

[Virgin at 29 😔]

S tier - Neck, Side Delts, and Abs

A tier - Chest, Biceps, Forearms, and Triceps

B tier - Front/Rear Delts, Back (lats + other small ones), and Calves

C tier - Traps, Quads, and Glutes

D tier - Hamstrings

I started training legs a couple of weeks ago too after the thread I made. In my opinion, it doesn't add much to aesthetics but, especially squats, if you really put the effort, can get you feeling like a god lmao.

Let me know if any of y'all don't agree, wanna see what more experienced blackpilled lifters have to say

How to train forearms

 

[Tom Jones]

Glutes should be nr 1. Time to swallow the Asspill

 

[Deleted member 1851]

How to train forearms

I personally do forearm twists and hammer curls, also keep in mind that lots of other exercises end up activating them a bit too. However, it is good to isolate them in my opinion.

 

[aga04]

How to train forearms

wrist flexions and extensions, start with 2,5kg dumbells with each hand and try to do 3x20 of each exercise at the end of the wotkout 2-4 times per week, as you get stronger progress with the overload and you can do some gripping exercises like hanging from a bar with towels or one-handed

 

[Tom Jones]

Glutes should be nr 1. Time to swallow the Asspill

No homo

https://looksmax.org/threads/rate-ass-in-motion.516150/

 

[Dystopian]

move glutes to S unironicalluy, they signal good function and walking motion, back up to A, and triceps to B
everything else is ok

 

[Tom Jones]

move glutes to S unironicalluy, they signal good function and walking motion, back up to A, and triceps to B
everything else is ok

Right on bro. Glutes are love. Glutes are life

 

[Dystopian]

Right on bro. Glutes are love. Glutes are life

jfl if u have a flat smol butt

 

[Tom Jones]

View attachment 1774348
jfl if u have a flat smol butt

Fookin ell that pic broke my 4 hour no fap. Fuck you man

 

[TITUS]

Glutes is A tier. For abs, the Adonis belt is where the money is at.

 

[Deleted member 17244]

How to train forearms

handjobing

 

[Kingkellz]

S tier - Neck, Side Delts, and Abs

A tier - Chest, Biceps, Forearms, and Triceps

B tier - Front/Rear Delts, Back (lats + other small ones), and Calves

C tier - Traps, Quads, and Glutes

D tier - Hamstrings

I started training legs a couple of weeks ago too after the thread I made. In my opinion, it doesn't add much to aesthetics but, especially squats, if you really put the effort, can get you feeling like a god lmao.

Let me know if any of y'all don't agree, wanna see what more experienced blackpilled lifters have to say

Lats should be S tier and glutes should either be S or A tier.

Lats help so much with getting a v taper from front and back.
Glutes are literally underrated and totally not gay as many think, I've seen first hand how much women love nice glutes on men.

 

[Deleted member 1851]

Lats should be S tier and glutes should either be S or A tier.

Lats help so much with getting a v taper from front and back.
Glutes are literally underrated and totally not gay as many think, I've seen first hand how much women love nice glutes on men.

That's fair.

 

[StuffedFrog]

S tier - Neck, Side Delts, and Abs

A tier - Chest, Biceps, Forearms, and Triceps

B tier - Front/Rear Delts, Back (lats + other small ones), and Calves

C tier - Traps, Quads, and Glutes

D tier - Hamstrings

I started training legs a couple of weeks ago too after the thread I made. In my opinion, it doesn't add much to aesthetics but, especially squats, if you really put the effort, can get you feeling like a god lmao.

Let me know if any of y'all don't agree, wanna see what more experienced blackpilled lifters have to say

i feel like you arent actually a gymcel

 

[LightSkinNoob]

What you’ll notice is the most important “muscles” or rather how your bones/joints/muscles sit on the body are decided at birth (predetermined), and those usually easier to grow are least important with calf’s being the exception.

 

[Gluteus]

Lats are S tier especially because you are clothed almost always when you are in public. The difference it makes to your appearance in a t-shirt, etc is huge.

 

[zharupodrugu]

Why abs S tier? Noone see abs unless u shirtless on a beach

 

[Deleted member 1851]

Why abs S tier? Noone see abs unless u shirtless on a beach

Abs are normies dream, it is what represents a good body for them. The difference between having them or not is absurd

 

[Tonymontana]

Lats are extremely important for frame/width.

They're not just muscles underneath your armpit that disappear underneath clothing. Thick, wide lats physically push your arms out and naturally change your posture to take up more space. Almost like "invisible lat syndrome" where people mockingly walk around flaring their lats, but when you actually have muscular lats, it looks natural because of the muscle on your frame.

 

[zharupodrugu]

Abs are normies dream, it is what represents a good body for them. The difference between having them or not is absurd

yeah, well-fed does not understand the hungry. I have elite abs insertions but still abs alone dont do shit. Also noone will know which sucks