Most affective way to raise hyoid

[ImSoSorry]

I'm mainly posting this in regards to bettering my side profile, bysides losing weight what is the best way to raise your hyoid? I have seen things about neck curls and I have also seen things about rapidly opening your mouth but im not to sure when it comes to sets or reps with either of those. I swear I saw a thread a while back on this but I can't find it anymore.

 

[djl1649]

Idk if they’re cope but chin tucks 30 reps 3 sets and rapid mouth opening 50 reps 3 sets twice a day you can add resistance to both if you want