most efficient methods to increase IQ ?

[Deleted member 48352]

i mean , more IQ gained relative to effort used . like , even if it takes a long time to gain IQ , if it doesnt take much effort , then it doesnt use much time .

there r games like n-back , which i will do b4 i go to bed , but it takes a lot of effort & its not like reading which also gives new ideas .

subliminals take little conscious effort , i listening to IQ subliminal

what else to increase IQ ? sleepmaxxing & dietmaxxing , i take melatonin & lithium might help IQ . i dont want to have a big stack of supps tho

 

[halloweed]

nerve growth factor

 

[appeal]

@raleqtambrobret just in time

 

[Deleted member 52405]

Iq is mostly genetics.

 

[Deleted member 48352]

Iq is mostly genetics.

i ask how to improve not the factors that r out of ctrl

irrelevant useless low IQ reply

 

[Deleted member 45794]

You should start by checking discord bhai

 

[Deleted member 48352]

You should start by checking discord bhai

 

[Deleted member 52405]

i ask how to improve not the factors that r out of ctrl

irrelevant useless low IQ reply

It's genetics, you can't improve it, dummy. No amount of study, teaching, education is gonna turn an mentally retarded kid into Einstein.

 

[Deleted member 48352]

It's genetics, you can't improve it, dummy. No amount of study, teaching, education is gonna turn an mentally retarded kid into Einstein.

oh no ur really low IQ

keep copeing with ur low IQ while i try to make progress

 

[Deleted member 52405]

oh no ur really low IQ

keep copeing with ur low IQ while i try to make progress

Ok. Whatever you say, captain. I must admit that you're smart enough to hate kikes.

 

[karpeltunnel]

What’s n-back?

To answer your question though the only real way is to limit and combat brain fog, and increaseing your knowledge. Optimal health including breath, and not be addicted to some substance can limit brain fog. Dopamine detox supossably help but I’ve never tried one, no porn definitely helps though. Besides that improving memory, reading good books from good authors, are about the only other ways. Maybe playing piano as you use both hand simultaneously, many inteeliegent people grew up playing the piano as well. Correlation doesn’t equal causation but there could still be a benefit to it.

 

[Deleted member 34054]

look into tDCS, Cerebrolycin and the cholinergic system

 

[Deleted member 48352]

What’s n-back?

To answer your question though the only real way is to limit and combat brain fog, and increaseing your knowledge. Optimal health including breath, and not be addicted to some substance can limit brain fog. Dopamine detox supossably help but I’ve never tried one, no porn definitely helps though. Besides that improving memory, reading good books from good authors, are about the only other ways. Maybe playing piano as you use both hand simultaneously, many inteeliegent people grew up playing the piano as well. Correlation doesn’t equal causation but there could still be a benefit to it.

yes brain fog bad . reading is water , r books much better than short articles tho ? (like scientific articles , also i read random websites , & i read .org )

dopamine detox definititly very powerful . i did a week no internet & just bookmaxxed & the real world became a lot more interesting . but i would like to stick to useing the internet long term cuz its an OP tool .

im on nofap for 2.5 months , nofap is water .

 

[Deleted member 24671]

twitter

 

[Deleted member 48352]

Saturated and omega 3 fat intake, not drinking tap water.

its water to not drink tap water .


saturated fat good , but i think omega 3 is poison . very unstable

 

[karpeltunnel]

yes brain fog bad . reading is water , r books much better than short articles tho ? (like scientific articles , also i read random websites , & i read .org )

dopamine detox definititly very powerful . i did a week no internet & just bookmaxxed & the real world became a lot more interesting . but i would like to stick to useing the internet long term cuz its an OP tool .

im on nofap for 2.5 months , nofap is water .

I think reading in some form that gets you to think is good not just books. However, don’t overdo some philosophy majors I know became complete simpletons from reading complex and challenging philosophers for long periods of times each day. I think reading fictions that exited the mind is very important to, a good Shakespeare play like hamlet has done more for my thinking than years of uni. Dumas, Blake, Milton, Dante, Byron. Classic works that are fun to read and don’t make you feel like an idiot for no reason.

One week of retaining semen has a profound effect on brain fog and improves all cognitive function for me, and I have very good health metrics and hormonal levels so I don’t think it’s simply nutrient loss. but I don’t think completely stopping ejaculation if possible through sex is always good. I think just limiting it maximum once every 2ish weeks is good. Some esoteric authors recommend edging with a girl like tantric sex but not cumming before creative work. I know some people that edge to sensation not images once every 3-4 days, and swear by it something you can experiment with.

I looked into n-back and it seems pretty promising, is there any other cognitive exercise like it?

 

[Deleted member 48352]

I think reading in some form that gets you to think is good not just books. However, don’t overdo some philosophy majors I know became complete simpletons from reading complex and challenging philosophers for long periods of times each day. I think reading fictions that exited the mind is very important to, a good Shakespeare play like hamlet has done more for my thinking than years of uni. Dumas, Blake, Milton, Dante, Byron. Classic works that are fun to read and don’t make you feel like an idiot for no reason.

yeah good point , i agree

One week of retaining semen has a profound effect on brain fog and improves all cognitive function for me, and I have very good health metrics and hormonal levels so I don’t think it’s simply nutrient loss. but I don’t think completely stopping ejaculation if possible through sex is always good. I think just limiting it maximum once every 2ish weeks is good. Some esoteric authors recommend edging with a girl like tantric sex but not cumming before creative work. I know some people that edge to sensation not images once every 3-4 days, and swear by it something you can experiment with.

fapping is retarded dysfunction . if u r incel u shouldnt be ejaculateing , its really that simple . i dont see myself ever being a coomer again , i lost the urge .

I looked into n-back and it seems pretty promising, is there any other cognitive exercise like it?

well i mean theres other ways to use working memory , idk of any others specifically .

ill try n-back b4 bed cuz i think useing the internet b4 bed is overstimulateing my mind leading to difficult sleep , n-back is kinda boreing and therefore if it helps me sleep then its not wasteing time . i dont think it would be strategic to play n-back throughout the day , its just a game .

 

[Deleted member 48352]

Regardless if it's poison it's used in the building and maintaining of the brain, epa and dha specifically. I think your body can handle up to a certain amount of pufa so you should not stress it by consuming those that are unnecessary for the body but still can take in some amount (that is not stressing metabolic fuctions like vitamin e depletion). Omega 3 supplements are always shit but I believe wild fish is beneficial.

ruminant meat mogs fish . since they r similar to us humans . in cold blooded fish the PUFAs r stable but not in warm blooded mammals.

its debateable whether we even need omega 3 , but its unavoidable that u get some anyway . just dont eat a lot of omega 6

 

[Deleted member 20890]

Magnesium Threonate.

 

[sub5outsider]

probably by reading and learning new information your brain will learn with time to digest more and more information

 

[Deleted member 48352]

probably by reading and learning new information your brain will learn with time to digest more and more information

ive been doing this . water thing to do regardless if it increases IQ .

how to do this strategically to increase IQ better ?

 

[Ukraine1]

Prison

 

[sub5outsider]

ive been doing this . water thing to do regardless if it increases IQ .

how to do this strategically to increase IQ better ?

if i knew i wouldnt be here nigga

 

[Rigged]

i mean , more IQ gained relative to effort used . like , even if it takes a long time to gain IQ , if it doesnt take much effort , then it doesnt use much time .

there r games like n-back , which i will do b4 i go to bed , but it takes a lot of effort & its not like reading which also gives new ideas .

subliminals take little conscious effort , i listening to IQ subliminal

what else to increase IQ ? sleepmaxxing & dietmaxxing , i take melatonin & lithium might help IQ . i dont want to have a big stack of supps tho

I have a post on this