Most gym guys are just big not lean

[Jhon Smith]

It’s called the big guy lie. Muh I’m huge i can lift and bench alot of weight. Not alot of them are lean or asthetic they just lift and eat whatever

 

[Sprinkles]

Most of them train for aesthetic purposes and aren’t even functional

this Nigga benches 3+ plates but can’t even walk up a flight of stairs without getting tired

poor boy can’t bend over backwards either

 

[Jhon Smith]

Most of them train for aesthetic purposes and aren’t even functional

this Nigga benches 3+ plates but can’t even walk up a flight of stairs without getting tired

poor boy can’t bend over backwards either

The pic is just troll

 

[andy9432]

Calisthenics mogs, L sit pullups. Ring pushups. Korean dips. with some banded behind the neck shoulder press and banded rows and ur good to go.

I look like i lift. even with a shirt on.

 

[autistic_tendencies]

Calisthenics mogs, L sit pullups. Ring pushups. Korean dips. with some banded behind the neck shoulder press and banded rows and ur good to go. View attachment 2235884 I look like i lift. even with a shirt on.

The only way to look like you lift is good androgen receptors

 

[andy9432]

The only way to look like you lift is good androgen receptors

I have good androgen receptors. Im only 150lbs at 6'1 but i look way bigger

 

[Jhon Smith]

Calisthenics mogs, L sit pullups. Ring pushups. Korean dips. with some banded behind the neck shoulder press and banded rows and ur good to go. View attachment 2235884 I look like i lift. even with a shirt on.

Show your whole physique?

 

[ShowerMaxxing]

Water, this is avg gymcel

 

[Deleted member 15067]

Mate that guy had some condition

Most of them train for aesthetic purposes and aren’t even functional

this Nigga benches 3+ plates but can’t even walk up a flight of stairs without getting tired

poor boy can’t bend over backwards either

He had polio when he was younger destroying his leg muscles

 

[Jhon Smith]

Water, this is avg gymcel

Yeah either that or just big but not lean

 

[andy9432]

Show your whole physique?

This is me at a slightly higher weight

 

[Jhon Smith]

This is me at a slightly higher weight View attachment 2235886

That’s a good physique. How long did it take you and did you use steroids?

 

[andy9432]

That’s a good physique. How long did it take you and did you use steroids?

No steroids. No sarms, ive only worked out seriously since covid started. 12 march 2020.

 

[Jhon Smith]

No steroids. No sarms, ive only worked out seriously since covid started. 12 march 2020.

About 3 years of gymcelling

 

[looksmaxxed]

keep coping and cherry picking subhuman gymcels. lol at your sample size of poverty gyms full of deathnigs and manlets.

 

[Jhon Smith]

keep coping and cherry picking subhuman gymcels. lol at your sample size of poverty gyms full of deathnigs and manlets.

Lol the pic is a troll

 

[andy9432]

About 3 years of gymcelling

yeah, 3 years of almost everyday gymcelling

 

[Jhon Smith]

yeah, 3 years of almost everyday gymcelling

How old are you when you started?

 

[andy9432]

How old are you when you started?

26, im 29 now.

 

[Jhon Smith]

26, im 29 now.

I’m 27 i was working out on and off but i never took it really serious. Now I’m actually trying to build some frame

 

[andy9432]

I’m 27 i was working out on and off but i never took it really serious. Now I’m actually trying to build some frame

I had no time for working out pre covid, covid laid me off work. but it gave me freedom to research actual gymcelling, and whats working and whats not working, traditional gymcelling is not working.

 

[Jhon Smith]

I had no time for working out pre covid, covid laid me off work. but it gave me freedom to research actual gymcelling, and whats working and whats not working, traditional gymcelling is not working.

What do you mean by traditional gymcelling?

 

[andy9432]

What do you mean by traditional gymcelling?

Standard workouts of bench press, shoulder press etc is not the ideal, ive tested every workout, and in my opinion a calisthenics based approach is best, u have to be somewhat advanced at it though, and not do the showoff exercise (muscle up) but theres a reason gymnasts are super jacked.

 

[Saint Casanova]

Most gymcels look bloated and completely unaesthetic. Unless you have great genetics, you will need roids or sarms to look wow. Even then frame and insertions dictate how you will look.

 

[Jhon Smith]

Most gymcels look bloated and completely unaesthetic. Unless you have great genetics, you will need roids or sarms to look wow. Even then frame and insertions dictate how you will look.

Yeah most of them are bloated cause they don’t do cardio

 

[Saint Casanova]

Yeah most of them are bloated cause they don’t do cardio

The problem is it’s hard to do cardio and diet down to let’s say 10 percent whilst keeping most of your muscle. Like someone said above you need good AR receptors or roids.

 

[Jhon Smith]

The problem is it’s hard to do cardio and diet down to let’s say 10 percent whilst keeping most of your muscle. Like someone said above you need good AR receptors or roids.

If you do HIIt and lift and eat alot of healthy food you can make it. I think guys just don’t want to putting the effort of hard cardio

 

[alien]

Yeah most of them are bloated cause they don’t do cardio

You don't need cardio to not look bloated. You just have to eat less calories to go into a calorie deficit. And if you lift, most of the weight you lose in a deficit will be body fat.

I used to run last summer during my last cut. I'm not gonna bother with running anymore because its not good for knees. I'm going to go on walks for my next cut. But I'm still not finished my bulk. My bulk probably won't be done until the fall or maybe even later. So I won't have much opportunity to go for walks outside then.

 

[Saint Casanova]

If you do HIIt and lift and eat alot of healthy food you can make it. I think guys just don’t want to putting the effort of hard cardio

Tbh I like cardio probably more than lifting so it’s easy for me. I guess you’re right but you need to be careful with diet and protein Intake as well.

 

[Jhon Smith]

Tbh I like cardio probably more than lifting so it’s easy for me. I guess you’re right but you need to be careful with diet and protein Intake as well.

If you do 20 minutes of HIIT you can be fine lifting and early healthy. You don’t need alot of running on the treadmill like most gymcellers think is cardio