Most horrific gym excercise

TsarTsar444

TsarTsar444

Asexual peaceful balkan monk
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Lunges.

Legit feels like your legs are getting turned to shreds

May those who make programs with this excercise get attacked by somalis God willing
Dumbbell lunge 750x474
 
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Weighted lunges are torture

Split squats are even worse
 
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Weighted lunges are torture

Split squats are even worse
Yes i specifically meant the weighted ones, why on earth would someone put himself with that torture when he could just to leg push or squats jfl
 
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whats the best exercise for the ass?
 
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i was paralysed for a day after doing these in primary school
 
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Yes i specifically meant the weighted ones, why on earth would someone put himself with that torture when he could just to leg push or squats jfl
I did them in covid lockdown when I only had dumbbells and no squat rack - I never do the in the gym
 
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Can't relate since I always skip leg day :hnghn:
 
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I hate stiff barbell deadlifts and front squats the most
 
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Anything to do with legs is pure nopefuel
 
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Nah, leg extensions, leg curls and machine leg push feels very chill
Sure, the little machines where you sit down and barely move are chill. But I have to do squats, which in turn means that when leg day comes, I’m legging it tf out of that gym and not doing shit.
 
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They are overall less taxing on CNS than squats and are probably the best exercise for glutes.
You are sore for the whole next week after lunges, it means they work well.
Lunges are one of the highest ROI (return on investment) exercises out there.
 
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