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If your bulking and not on no fap you have to eat your semen. Jerking pof uses up precious calories and depletes ur zinc level which decreases gains. Semen also tastes good.
Do this better for improved sleep cycle and more gains
www.healthline.com
Ded srs
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Do this better for improved sleep cycle and more gains

Swallowing Semen: 14 Things to Know About Safety, Benefits
Despite its reputation for being a rich source of protein, you would have to swallow gallons of semen to see any health benefits. Here's what you should know.

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