most important things for anti aging besides tret and spf?

[jboard]

what are the 20% of things that give 80% of the results for anti aging besides tret and spf?

 

[BrahminBoss]

low iodine

 

[gr34ter]

collagen

 

[jboard]

collagen

so supplementation of collagen?

 

[jboard]

low iodine

thank you. what else? do you use skincare at all?

 

[BrahminBoss]

thank you. what else? do you use skincare at all?

Tret a cleanser a ceramide moisturiser and sunscreen is enough

 

[gr34ter]

so supplementation of collagen?

yeah

 

[saggyballsackcel]

what are the 20% of things that give 80% of the results for anti aging besides tret and spf?

Butt plug while jerking

 

[Accelerator]

Butt plug while jerking

I can vouch

 

[jboard]

Tret a cleanser a ceramide moisturiser and sunscreen is enough

diet wise, what is best for anti - aging? u said low iodine. bone broth, less protein, beef gelatin is good. no bread. anything major im missing?

 

[BrahminBoss]

diet wise, what is best for anti - aging? u said low iodine. bone broth, less protein, beef gelatin is good. no bread. anything major im missing?

enough salt and enough sugar

 

[jboard]

enough salt and enough sugar

what diet do you follow

 

[BrahminBoss]

what diet do you follow

the one which doesnt let my cortisol renin angiotensin adreanline go past its limit and which doesnt drop my thyroid androgens and other sex hormones

 

[jboard]

the one which doesnt let my cortisol renin angiotensin adreanline go past its limit and which doesnt drop my thyroid androgens and other sex hormones

so what foods do you eat?

 

[greycel]

enough salt and enough sugar

Sugar is bad for the skin though?

 

[jboard]

Sugar is bad for the skin though?

no

 

[edodalic29]

Sugar is bad for the skin though?

Nah chocolate is anti aging
Especially cocoa or dark

 

[jboard]

the one which doesnt let my cortisol renin angiotensin adreanline go past its limit and which doesnt drop my thyroid androgens and other sex hormones

pls diet specifics, im assuming u do ray peat priamrily

 

[brandofcurry]

so supplementation of collagen?

just eat chicken feet