most of my 4 years of Gym were a waste

scherzo

scherzo

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its brutal, im 19 and started hitting the gym at 15

i always had skinny fat build and i never did a consistent calorie deficit until this very point in my life where i've been dieting for 80 days straight

most of my time spent on those year was just eating whatever i wanted as long as it contained protein lol

now after a serious cut i realized i look like FUCKING SHIT, if i told someone who never trained this is how i looks after 4 years they wouldn't believe me

the only thing i lowkey gained these years is strenght, i mog tf out of everyone in my gym in terms of weights, but that shit is cope, just arbitrary numbers

now that i look deflated and still lowkey skinnyfat i just want to get lean as fuck, thats all i care about, after that i could maybe do a serious, not dirty bulk
 

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