Ozchyn
people change.
- Joined
- Dec 23, 2023
- Posts
- 1,260
- Reputation
- 1,425
if you had simply done what you were
supposed to do.
simple but effective things, done
consistently and on time. when the time was right.
getting enough sleep.
eating well and enough.
doing the right kinds of exercise.
maintaining a healthy mindset.
being genuinely happy.
and taking care of a few basic health related habits.
if you had been doing all of that since you were young, or even from childhood, you'd likely be in a completely different position today.
you wouldn't need to be doing any of the things you're doing now.
even if your genetics were only mediocre, i genuinely believe you'd still end up looking well above average.
because the reason many of you are below your potential isn't your genetics.
more often than not, it's your terrible lifestyle, your habits, and the way you've been treating your body for years.
supposed to do.
simple but effective things, done
consistently and on time. when the time was right.
getting enough sleep.
eating well and enough.
doing the right kinds of exercise.
maintaining a healthy mindset.
being genuinely happy.
and taking care of a few basic health related habits.
if you had been doing all of that since you were young, or even from childhood, you'd likely be in a completely different position today.
you wouldn't need to be doing any of the things you're doing now.
even if your genetics were only mediocre, i genuinely believe you'd still end up looking well above average.
because the reason many of you are below your potential isn't your genetics.
more often than not, it's your terrible lifestyle, your habits, and the way you've been treating your body for years.
