Most peeps don't know that neck extension and side flexion mogs traditional neck curl

[Ältai.Anabolic]

Jfl at retards doing only or mostly neck curl


It ruin aesthetic by pulling your head forward and it trained deep flexors muscles making your neck looks bulkier on front without widen it.


But if you focus side flexion and extension it will widen the width of the neck and making your neck looks more robust without adding too much bulk in front which will ruin aesthetic

 

[Ältai.Anabolic]

Bump

 

[leckerman]

You have to do Ethiopian Nigger Cow Flicks and Indian Penis Hopping to get larger.