Most people dont work out hard enough

forevergymcelling

forevergymcelling

It’s so over for the average schmuck
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I've been seeing the same faggots at my gym for years, who still look the exact same

Either skinny as fuck or fat as fuck

I sometimes watch them do their sets and they work out like total bitches who give up at the first sign of resistance

I've even seen guys on their phones while doing sets

Biden


Literally what's the fucking point of even wasting your time and money going to the gym if you're not willing to work for results

You might as well give it 100% since you're already there. Or just stay at home and play ps5 and enjoy your free time

It's impossible to look like shit when you train like this

 
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  • Hmm...
Reactions: Banderacell, TheBiggestIncelEver, fogdart and 44 others
Gymcel ramblings
 
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I even had some fgts on here criticizing my workout plan because muh too much volume :lul:

I make sure to annihilate my incel body every session and teach it a lesson it'll never forget
 
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haven't you also looked mostly the same for years now, haven't seen this years physique update so could be wrong.
 
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Reactions: psychomandible, Ryldoo IS COPING, BoredPrince and 9 others
haven't you also looked mostly the same for years now, haven't seen this years physique update.
Difference is I already look better than most natties in my gym

I workout to mostly maintain these days, but I'm starting a proper bulk in two days, mostly for more mass on my neck, calves and arms
 
Difference is I already look better than most natties in my gym

I workout to mostly maintain these days, but I'm starting a proper bulk in two days, mostly for more mass on my neck, calves and arms
why are you doing a lot of volume to 'mostly maintain'

I've been bulking for like 6 months so far, had to fix my shitty triceps and chest.
 
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All the guys I know that gymcell for years look the same with the exception of one.

They know good body increases smv so they still go but the trade off of hard work doesn't feel worth it so they lose motivation over time.
 
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Natty gymcelling is shit
 
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why are you doing a lot of volume to 'mostly maintain'

I've been bulking for like 6 months so far, had to fix my shitty triceps and chest.
I have shit genetics and get fat easily

Pic last week

1734541423636
 
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My pecs and front delts feel somewhat strained at the beginning of each workout when I warm up and start the first set despite adequate rest between workouts.
This is the first time in my lifting career that I've noticed this, either cumulative gymcelling over the years is taking it's toll or this is the hardest I've hammered my body while natty and at a low bodyweight while lifting relatively heavy weight
 
I have shit genetics and get fat easily

Pic last week

View attachment 3364410
looks good for being natural, and you're symmetrical which can't be trained for.

I injected that pooch below the bellybutton with DCA last weekend (I only get it while bulking but it still pisses me off) was mega painful and blew several veins.
 
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Reactions: Suns9999 and forevergymcelling
I've been seeing the same faggots at my gym for years, who still look the exact same

Either skinny as fuck or fat as fuck

I sometimes watch them do their sets and they work out like total bitches who give up at the first sign of resistance

I've even seen guys on their phones while doing sets

View attachment 3364387

Literally what's the fucking point of even wasting your time and money going to the gym if you're not willing to work for results

You might as well give it 100% since you're already there

It's impossible to look like shit when you train like this


Why would you overstress your body like that for no reason
 
I injected that pooch below the bellybutton with DCA last weekend
bro injects dollar-cost averaging




fr what is a "pooch" and "dca"
 
My pecs and front delts feel somewhat strained at the beginning of each workout when I warm up and start the first set despite adequate rest between workouts.
This is the first time in my lifting career that I've noticed this, either cumulative gymcelling over the years is taking it's toll or this is the hardest I've hammered my body while natty and at a low bodyweight while lifting relatively heavy weight
Fish oil, bovine collagen powder and glucosamine every day helped with my joint/muscle pain during workouts. You should try them and see if it helps
 
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Nice ass physique
Thanks bro, but I need to be leaner ideally. I really struggle due to sub optimal genetics (my whole family is fat), and I love goyslop too much :feelswah:
 
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bro injects dollar-cost averaging




fr what is a "pooch" and "dca"
there's a fat storage for most men right below the belly button.

dca is deoxycholate.
 
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I'd say in the majority of cases it's not a matter of not working hard enough but of lacking consistency going 3-5 times every week to the Gym and lacking discipline in regards to the diet.

Years back when i worked out too hard it made me go less to the gym because of how much indirect aversion towards weight lifting i developed without noticing it due to thinking "Man, again all that pain and suffering". It's just best to work out in a way that will make you go 3-5 times a week always and mantain that level of intensity while escalating steadily.
 
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They paid the gym membership to take creepshots of foids' ass and post on candidgirls
 
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I'd say in the majority of cases it's not a matter of not working hard enough but of lacking consistency going 3-5 times every week to the Gym and lacking discipline in regards to the diet.

Years back when i worked out too hard it made me go less to the gym because of how much indirect aversion towards weight lifting i developed without noticing it due to thinking "Man, again all that pain and suffering". It's just best to work out in a way that will make you go 3-5 times a week always and mantain that level of intensity while escalating steadily.
All that pain and suffering and he does not get lols anymore. Truly male gaze in it.
😢
 
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I'd say in the majority of cases it's not a matter of not working hard enough but of lacking consistency going 3-5 times every week to the Gym and lacking discipline in regards to the diet.
here's the approximate values for a beginning lifter when it comes to volume.

going once = 75% of your gains.

doubling your volume = 25% more gains.

tripling your volume = 35-40% more gains (+10-15%)

quadrupling your volume = -40-45% more gains (+5-10%)

and the 25% increase is only about 2kg of additional muscle, in a year.

this is on amateurs though.

also after quadrupling it you start losing muscle due to impaired recovery or maintain at best.

I calculated this with chat gpt though because exercise science is unreadable garbage so take it with a gain of salt.
 
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Only if you want It badly enough you'll make It eventually
 
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I've been seeing the same faggots at my gym for years, who still look the exact same

Either skinny as fuck or fat as fuck

I sometimes watch them do their sets and they work out like total bitches who give up at the first sign of resistance

I've even seen guys on their phones while doing sets

View attachment 3364387

Literally what's the fucking point of even wasting your time and money going to the gym if you're not willing to work for results

You might as well give it 100% since you're already there. Or just stay at home and play ps5 and enjoy your free time

It's impossible to look like shit when you train like this


Most of the work on your physique (95%) is outside the gym. Not enough protein -> wasting your time. 5 crispy cream donuts every day -> you’ll never be lean.

It’s all diet and like 5-10% at most actual hard work.
 
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Reactions: aDifferentPerspect
I've been seeing the same faggots at my gym for years, who still look the exact same

Either skinny as fuck or fat as fuck

I sometimes watch them do their sets and they work out like total bitches who give up at the first sign of resistance

I've even seen guys on their phones while doing sets

View attachment 3364387

Literally what's the fucking point of even wasting your time and money going to the gym if you're not willing to work for results

You might as well give it 100% since you're already there. Or just stay at home and play ps5 and enjoy your free time

It's impossible to look like shit when you train like this

 

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I even had some fgts on here criticizing my workout plan because muh too much volume :lul:

I make sure to annihilate my incel body every session and teach it a lesson it'll never forget
How much volume
 
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Reactions: R1PPer
I even had some fgts on here criticizing my workout plan because muh too much volume :lul:
Its not muh tho tbh, you dont need more than 10 sets a week for a muscle group. Doing ronnie coleman tier 50 sets per day workouts is just as jestered as using ur phone during a set.
 
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Reactions: psychomandible, infini, sportsmogger and 6 others
I've been seeing the same faggots at my gym for years, who still look the exact same

Either skinny as fuck or fat as fuck

I sometimes watch them do their sets and they work out like total bitches who give up at the first sign of resistance

Literally what's the fucking point of even wasting your time and money going to the gym if you're not willing to work for results

You might as well give it 100% since you're already there. Or just stay at home and play ps5 and enjoy your free time
Trueeeeee, man im working on a gym for 3 months now, and holy shit ppl r literally working with weights that even a 13 year old would unironically do easily. This happens on machines overall, but specially on leg machines. Like these apes r paying to just stay exactly the same... When I tell em to just put a bit more weight, they just say things like "I dont want to feel pain tomorrow" LIKE??????????????????? :forcedsmile::forcedsmile::forcedsmile::forcedsmile::forcedsmile::forcedsmile::forcedsmile::forcedsmile::forcedsmile::forcedsmile::forcedsmile: The average normie is literally retarded.
 
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Reactions: StarvedEpi, Puff Daddy, ShowerMaxxing and 2 others
I've been seeing the same faggots at my gym for years, who still look the exact same

Either skinny as fuck or fat as fuck

I sometimes watch them do their sets and they work out like total bitches who give up at the first sign of resistance

I've even seen guys on their phones while doing sets

View attachment 3364387

Literally what's the fucking point of even wasting your time and money going to the gym if you're not willing to work for results

You might as well give it 100% since you're already there. Or just stay at home and play ps5 and enjoy your free time

It's impossible to look like shit when you train like this


usually low T
 
High intensity low volume mogs
 
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Reactions: mightbecooked123
Most of the work on your physique (95%) is outside the gym. Not enough protein -> wasting your time. 5 crispy cream donuts every day -> you’ll never be lean.

It’s all diet and like 5-10% at most actual hard work.
Normies dont move enough nowadays for their everyday physical activity to have any impact on their body composition.
 
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Reactions: StarvedEpi
Normies dont move enough nowadays for their everyday physical activity to have any impact on their body composition.
Zoomers have a less threshold for pain than older gens
 
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Reactions: LiL 369
They can literally workout like David goggins but if you eat like nikocado afterwards it doesn't matter
 
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Reactions: ShowerMaxxing
I've been seeing the same faggots at my gym for years, who still look the exact same

Either skinny as fuck or fat as fuck

I sometimes watch them do their sets and they work out like total bitches who give up at the first sign of resistance

I've even seen guys on their phones while doing sets

View attachment 3364387

Literally what's the fucking point of even wasting your time and money going to the gym if you're not willing to work for results

You might as well give it 100% since you're already there. Or just stay at home and play ps5 and enjoy your free time

It's impossible to look like shit when you train like this


ONE MORE! ONE MORE, YATES! FOR THE MASSS! LET' S GET NAASTYYY!
 
ONE MORE! ONE MORE, YATES! FOR THE MASSS! LET' S GET NAASTYYY!
Yates memes aside,yes most normies are lazy fucks. They' ll never tap into their full potential, not just in working out, but allmost all areas of life.
 
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Reactions: autistic_tendencies
All the guys I know that gymcell for years look the same with the exception of one.

They know good body increases smv so they still go but the trade off of hard work doesn't feel worth it so they lose motivation over time.
Very accurate, a good physique has minor returns in comparison to face and height. I only know two guys who have made solid progress, the main difference being they were disciplined not motivated. They don’t gym on feeling but routine, regardless of whether they want to or not
 
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Reactions: nonntfreak
They can literally workout like David goggins but if you eat like nikocado afterwards it doesn't matter
Diet is overlooked too
 
man im lazy af when im at the gym
 
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Reactions: AlexanderTheGreat11

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