Most people dont work out hard enough

[BigJimsWornOutTires]

Poor lil feller doesn't know

 

[AlexanderTheGreat11]

It's hard to give 100% everyday for me due to wageslavery draining all my energy, Lack of time and funds severely affects a proper surplus diet and i don't sleep very well either. But i do notice that most guys in my gym see little changes as time passes

 

[MoggerGaston]

If you are not screaming while doing your set, youre a loser.

 

[MaghrebGator]

here's the approximate values for a beginning lifter when it comes to volume.

going once = 75% of your gains.

doubling your volume = 25% more gains.

tripling your volume = 35-40% more gains (+10-15%)

quadrupling your volume = -40-45% more gains (+5-10%)

and the 25% increase is only about 2kg of additional muscle, in a year.

this is on amateurs though.

also after quadrupling it you start losing muscle due to impaired recovery or maintain at best.

I calculated this with chat gpt though because exercise science is unreadable garbage so take it with a gain of salt.

To me this is one of the reasons Push-Pull-Legs is better than other routines. It allows training a muscular group twice a week plus it is still more specific than full body routines

 

[J99]

I do sets till failure but ngl it looks retarded

 

[J99]

in your opinion what’s better PPL or Full Body?

 

[forevergymcelling]

in your opinion what’s better PPL or Full Body?

Ppl by far

Full body is giga retarded

 

[J99]

Ppl by far

Full body is giga retarded

Why? I’ve read Full Body is better for gains

 

[forevergymcelling]

Why? I’ve read Full Body is better for gains

I mean you can do what you want but I think it’s trash. Your individual muscles don’t get enough attention and not doing isolation work is retarded if you care about size and aeathetics

 

[Giorgio]

My pecs and front delts feel somewhat strained at the beginning of each workout when I warm up and start the first set despite adequate rest between workouts.
This is the first time in my lifting career that I've noticed this, either cumulative gymcelling over the years is taking it's toll or this is the hardest I've hammered my body while natty and at a low bodyweight while lifting relatively heavy weight

you need to start doing external rotator work asap
rear delt too

I have had a similar problem, but more severe and it has ruined gym for me for a long time

 

[chad_prodigy]

most are just doing it because they think it's cool/trendy, and assuming showing up at the gym here and there automatically translates to looking jacked after a couple of months. what an idiotic way of wasting time

used to do a similar thing by going running/jogging 2-3 days per week for a couple of summers (5-8 km) and expecting a major physical transformation, i guess.

 

[chad_prodigy]

It's hard to give 100% everyday for me due to wageslavery draining all my energy, Lack of time and funds severely affects a proper surplus diet and i don't sleep very well either. But i do notice that most guys in my gym see little changes as time passes

10/10 avatar

 

[PrinceLuenLeoncur]

I've been seeing the same faggots at my gym for years, who still look the exact same

Either skinny as fuck or fat as fuck

I sometimes watch them do their sets and they work out like total bitches who give up at the first sign of resistance

I've even seen guys on their phones while doing sets

View attachment 3364387

Literally what's the fucking point of even wasting your time and money going to the gym if you're not willing to work for results

You might as well give it 100% since you're already there. Or just stay at home and play ps5 and enjoy your free time

It's impossible to look like shit when you train like this

Just be black like me and you’ll have results doing jack shit

I still lift 60-100kg for bench I still do bullshit and give up at the slight resistance cos I’m lazy

And I’m seeing results bbc genes go BRRRR

 

[sportsmogger]

i work hard in the gym but need to lock in when it comes to my diet

 

[Giorgio]

I mean you can do what you want but I think it’s trash. Your individual muscles don’t get enough attention and not doing isolation work is retarded if you care about size and aeathetics

i think full body is not optimal because if you train hard, there's no way you will be able to maintain intensity throughout the entire workout

but doing "half-body" is great, it's what I do

 

[cytoplasm]

Just be black like me and you’ll have results doing jack shit

I still lift 60-100kg for bench I still do bullshit and give up at the slight resistance cos I’m lazy

And I’m seeing results bbc genes go BRRRR

Is there anything you dont larp about

 

[Saint Casanova]

For some people, literally zero

JFl at this cope. Maybe for 1:1000 abominations with muscle wasting or something

 

[Xangsane]

>dorian
bahamases me

 

[PrinceLuenLeoncur]

Is there anything you dont larp about

Ask the Dravidian Indian mod I forgotten his name somehow but ask him if you don’t believe me.

But hey if you wanna cope that I’m “larping” to sleep better at night due to your dog shit tier genes whisky I have top tier muscle genes then go ahead just fuck off and never respond to me again as I have given you credible references to my build. Now fuck off

 

[cytoplasm]

Ask the Dravidian Indian mod I forgotten his name somehow but ask him if you don’t believe me.

But hey if you wanna cope that I’m “larping” to sleep better at night due to your dog shit tier genes whisky I have top tier muscle genes then go ahead just fuck off and never respond to me again as I have given you credible references to my build. Now fuck off

 

[PrinceLuenLeoncur]

View attachment 3364980

So you choose to cope with your shit genes ahahah faggot must suck to try hard and have 0 results meanwhile I barely try and get hench lol

 

[cytoplasm]

So you choose to cope with your shit genes ahahah faggot must suck to try hard and have 0 results meanwhile I barely try and get hench lol

I bet your not even a nigger. Just larping as one, JFL

 

[PrinceLuenLeoncur]

I bet you’re not even a nigger. Just larping as one, JFL

Unfortunately for you I am and that’s why I grows muscles with 0 effort meanwhile you cope for me. I bet your I your bedroom rn crying that I’m 96.5KG AT 23% body fat whiLST your a skinny little faggot

 

[cytoplasm]

Unfortunately for you I am and that’s why I grows muscles with 0 effort meanwhile you cope for me. I bet your I your bedroom rn crying that I’m 96.5KG AT 23% body fat whiLST your a skinny little faggot

Youre fat short and your cock is small. Im sorry bro

 

[grungymallard97]

haven't you also looked mostly the same for years now, haven't seen this years physique update so could be wrong.

Orc if that’s u in ur Pfp I’m gna rope if ur on an incel website looking like that

 

[Orc]

Orc if that’s u in ur Pfp I’m gna rope if ur on an incel website looking like that

sadly that's me, I have no issues with women though, just the kind of women that I like don't like me back.

 

[grungymallard97]

sadly that's me, I have no issues with women though, just the kind of women that I like don't like me back.

And ur a high T Nordic looking Dutch male probs tall too juzt pass me my rope atp

 

[Orc]

And ur a high T Nordic looking Dutch male probs tall too juzt pass me my rope atp

normal women are very into me, if you like stereotypical women you'll have no issues.

 

[grungymallard97]

normal women are very into me, if you like stereotypical women you'll have no issues.

I have no issues with girls tbh but I was gna say If u did I’d just give up

 

[LiL 369]

Just be black like me and you’ll have results doing jack shit

I still lift 60-100kg for bench I still do bullshit and give up at the slight resistance cos I’m lazy

And I’m seeing results bbc genes go BRRRR

Is there anything you dont larp about

No, he is right, apart from being lazy im also seeing results way to fast, at least, imo... Even compared to some ppl that started around the same time as me. Plus i have 2 blacks on the gym giga jacked both said they r in there for ~1 year one of them even said around 9 months, compared to other ppl (whites) that r at the gym for around same time, they r just way too far ahead...

 

[cytoplasm]

No, he is right, apart from being lazy im also seeing results way to fast, at least, imo... Even compared to some ppl that started around the same time as me. Plus i have 2 blacks on the gym giga jacked both said they r in there for ~1 year one of them even said around 9 months, compared to other ppl (whites) that r at the gym for around same time, they r just way too far ahead...

Whats he right about? This guy larps about literally everything, i think he used to claim he was med or something

 

[PrinceLuenLeoncur]

Whats he right about? This guy larps about literally everything, i think he used to claim he was med or something

That was a social experiment (the med thing) I said I was “french” and it was to infiltrate the white nationalist spheres. Once I got the info I wanted I stopped it and then said I was bbc the whole time

Everything else though is legit, but once again if you wanna cope go ahead, you’re now in my ignore forever

 

[chadhamed]

Just be black like me and you’ll have results doing jack shit

I still lift 60-100kg for bench I still do bullshit and give up at the slight resistance cos I’m lazy

And I’m seeing results bbc genes go BRRRR

U not black

 

[forevergymcelling]

@infini

 

[Eren]

Thanks bro, but I need to be leaner ideally. I really struggle due to sub optimal genetics (my whole family is fat), and I love goyslop too much

Height and weight?

 

[forevergymcelling]

Height and weight?

5’9
74kg
Tho I have small legs jfl

 

[infini]

Now training 6 times a week.
Jfl at the twinks and deathnics who’ve been there all academic year but who am I to brag when op is called @forevergymcelling.

Love also sharing this cafe the deserving sound of Yates. And JFL at going there without a training program nor purpose. I'm doing a lot of prehab, strength and conditioning, hard-circuits and all sorts of niche things.

 

[infini]

I have shit genetics and get fat easily

Pic last week

View attachment 3364412

Look at that keema.

I'd say in the majority of cases it's not a matter of not working hard enough but of lacking consistency going 3-5 times every week to the Gym and lacking discipline in regards to the diet.

Years back when i worked out too hard it made me go less to the gym because of how much indirect aversion towards weight lifting i developed without noticing it due to thinking "Man, again all that pain and suffering". It's just best to work out in a way that will make you go 3-5 times a week always and mantain that level of intensity while escalating steadily.

>Not working hard enough
> lacking consistency going 3-5 times every week.

Rest if not that start already, is cope.

 

[Markus99]

"Most people don't torture their body hard enough"

 

[SEPRAY]

best work out plan:

upper1 upper2, legs1/2(you switch every week), day4: deadlifts + arms + abs
(you hit abs during legs as well)

MOGGER IN COMING

 

[Tonymontana]

Not for hyper trophy

Low volume high intensity is great for hypertrophy, and in many cases, better than high volume.

At the end of the day, what matters the absolute most for building muscle is getting stronger and training close to failure. You can achieve that through high volume, but it's a lot less efficient than low volume high intensity and harder to pull off due to more fatigue and recovery.

Get as strong as possible with exercises that target muscles you want to grow, and your genetics will dictate where you end up. How much volume you do won't change that.

 

[psychomandible]

5’9
74kg
Tho I have small legs jfl

What's your bf ?